8.2 km | 00:48:07 | 05:50/km日期: 2019-08-16 18:42 - 平均心率: 155 - 卡路里: 561 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 61% - PM2.5: 良好(11)
Pace: 05'11" / 05'15" / 06'23" / 04'21" / 07'07" / 04'19" / 07'31" / 06'13" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'58") | 401 / 401 |
| 2 | | 05'08" (+00'52") | 413 / 815 |
| 3 | | 05'11" (+00'55") | 411 / 1226 |
| 4 | | 05'15" (+00'59") | 409 / 1636 |
| 5 | | 05'17" (+01'01") | 413 / 2049 |
| 6 | | 01:16'21" (+12'05") | 26 / 2075 |
| 7 | | 04'36" (+00'20") | 385 / 2461 |
| 8 | | 04'20" (+00'04") | 404 / 2865 |
| 9 | | 04'19" (+00'03") | 407 / 3273 |
| 10 | | 04'23" (+00'07") | 400 / 3674 |
| 11 | | 04'21" (+00'05") | 399 / 4074 |
| 12 | | 48'45" (+44'29") | 61 / 4136 |
| 13 | | 04'25" (+00'09") | 396 / 4532 |
| 14 | | 04'19" (+00'03") | 405 / 4938 |
| 15 | | 04'21" (+00'05") | 406 / 5345 |
| 16 | | 04'22" (+00'06") | 403 / 5748 |
| 17 | | 04'16" | 408 / 6156 |
| 18 | | 01:14'45" (+10'29") | 40 / 6197 |
| 19 | | 04'47" (+00'31") | 395 / 6592 |
| 20 | | 04'42" (+00'26") | 402 / 6995 |
| 21 | | 04'42" (+00'26") | 409 / 7404 |
| 22 | | 07'20" (+03'04") | 419 / 7824 |
| 23 | | 07'06" (+02'50") | 424 / 8248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 146.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'15" | 00:10'26" |
| 3 | 06'23" | 00:16'49" |
| 4 | 04'21" | 00:21'10" |
| 5 | 07'07" | 00:28'17" |
| 6 | 04'19" | 00:32'36" |
| 7 | 07'31" | 00:40'07" |
| 8 | 06'13" | 00:46'20" |
| 8.2 | 07'14" | 00:48'08" |
留言 
展開計圈分析
