45.3 km | 06:38:57 | 08:48/km日期: 2019-08-15 04:03 - 總爬升: 573 m - 平均心率: 121 - 卡路里: 3381 Cal - 總步數: 59554 - 平均步頻: 149 - 平均步幅: 76 cm - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 06'23" / 06'10" / 06'05" / 05'58" / 06'07" / 06'16" / 06'13" / 06'04" / 06'05" / 06'37" / 06'26" / 09'35" / 08'29" / 08'47" / 08'31" / 09'49" / 07'44" / 13'32" / 11'07" / 10'07" / 09'38" / 06'54" / 09'46" / 12'35" / 12'47" / 05'35" / 05'25" / 05'39" / 10'10" / 12'34" / 08'17" / 12'07" / 11'26" / 09'10" / 09'23" / 09'08" / 09'12" / 14'37" / 08'36" / 08'34" / 08'48" / 11'19" / 06'58" / 09'24" / 11'05" / 13'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+00'51") | 1001 / 1001 | 177 / 88 |
| 2 | | 06'12" (+00'41") | 1000 / 2001 | 183 / 87 |
| 3 | | 06'09" (+00'38") | 1000 / 3002 | 185 / 87 |
| 4 | | 05'59" (+00'28") | 1000 / 4002 | 184 / 90 |
| 5 | | 06'11" (+00'40") | 1000 / 5002 | 184 / 87 |
| 6 | | 06'18" (+00'47") | 1001 / 6003 | 185 / 85 |
| 7 | | 06'17" (+00'46") | 1002 / 7006 | 186 / 85 |
| 8 | | 06'05" (+00'34") | 1000 / 8006 | 186 / 88 |
| 9 | | 06'11" (+00'40") | 1002 / 9008 | 186 / 86 |
| 10 | | 06'43" (+01'12") | 1002 / 10010 | 186 / 79 |
| 11 | | 06'47" (+01'16") | 1001 / 11012 | 184 / 79 |
| 12 | | 09'23" (+03'52") | 1000 / 12012 | 132 / 80 |
| 13 | | 08'21" (+02'50") | 1002 / 13014 | 142 / 83 |
| 14 | | 08'55" (+03'24") | 1000 / 14015 | 150 / 74 |
| 15 | | 08'50" (+03'19") | 1000 / 15015 | 155 / 72 |
| 16 | | 09'28" (+03'57") | 1001 / 16017 | 167 / 62 |
| 17 | | 08'27" (+02'56") | 1000 / 17017 | 178 / 66 |
| 18 | | 13'51" (+08'20") | 1000 / 18018 | 138 / 52 |
| 19 | | 11'10" (+05'39") | 1001 / 19020 | 120 / 74 |
| 20 | | 10'58" (+05'27") | 1000 / 20020 | 126 / 71 |
| 21 | | 08'19" (+02'48") | 1002 / 21022 | 163 / 73 |
| 22 | | 07'21" (+01'50") | 1000 / 22023 | 168 / 80 |
| 23 | | 09'44" (+04'13") | 1001 / 23024 | 178 / 57 |
| 24 | | 13'10" (+07'39") | 1000 / 24025 | 113 / 66 |
| 25 | | 11'31" (+06'00") | 1000 / 25026 | 116 / 74 |
| 26 | | 05'31" | 1001 / 26027 | 181 / 99 |
| 27 | | 05'31" | 1002 / 27030 | 180 / 100 |
| 28 | | 05'38" (+00'07") | 1000 / 28031 | 179 / 98 |
| 29 | | 11'43" (+06'12") | 1000 / 29032 | 124 / 68 |
| 30 | | 12'45" (+07'14") | 1000 / 30032 | 120 / 65 |
| 31 | | 08'19" (+02'48") | 1000 / 31032 | 178 / 67 |
| 32 | | 11'23" (+05'52") | 1000 / 32033 | 157 / 55 |
| 33 | | 12'00" (+06'29") | 1000 / 33033 | 110 / 75 |
| 34 | | 08'44" (+03'13") | 1002 / 34036 | 164 / 69 |
| 35 | | 09'39" (+04'08") | 1002 / 35038 | 156 / 66 |
| 36 | | 08'38" (+03'07") | 1001 / 36039 | 140 / 82 |
| 37 | | 09'58" (+04'27") | 1001 / 37040 | 127 / 78 |
| 38 | | 13'16" (+07'45") | 1001 / 38042 | 117 / 64 |
| 39 | | 10'02" (+04'31") | 1000 / 39042 | 125 / 79 |
| 40 | | 06'58" (+01'27") | 1000 / 40043 | 169 / 84 |
| 41 | | 10'34" (+05'03") | 1000 / 41043 | 120 / 78 |
| 42 | | 10'11" (+04'40") | 1000 / 42043 | 128 / 76 |
| 43 | | 07'51" (+02'20") | 1002 / 43045 | 152 / 83 |
| 44 | | 09'44" (+04'13") | 1000 / 44046 | 129 / 79 |
| 45 | | 09'07" (+03'36") | 1002 / 45048 | 131 / 83 |
| 46 | | 08'39" (+03'08") | 217 / 45265 | 157 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 508.10 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'10" | 00:12'33" |
| 3 | 06'05" | 00:18'38" |
| 4 | 05'58" | 00:24'36" |
| 5 | 06'07" | 00:30'43" |
| 6 | 06'16" | 00:36'59" |
| 7 | 06'13" | 00:43'12" |
| 8 | 06'04" | 00:49'16" |
| 9 | 06'05" | 00:55'21" |
| 10 | 06'37" | 01:01'58" |
| 11 | 06'26" | 01:08'24" |
| 12 | 09'35" | 01:17'59" |
| 13 | 08'29" | 01:26'28" |
| 14 | 08'47" | 01:35'15" |
| 15 | 08'31" | 01:43'46" |
| 16 | 09'49" | 01:53'35" |
| 17 | 07'44" | 02:01'19" |
| 18 | 13'32" | 02:14'51" |
| 19 | 11'07" | 02:25'58" |
| 20 | 10'07" | 02:36'05" |
| 21 | 09'38" | 02:45'43" |
| 22 | 06'54" | 02:52'37" |
| 23 | 09'46" | 03:02'23" |
| 24 | 12'35" | 03:14'58" |
| 25 | 12'47" | 03:27'45" |
| 26 | 05'35" | 03:33'20" |
| 27 | 05'25" | 03:38'45" |
| 28 | 05'39" | 03:44'24" |
| 29 | 10'10" | 03:54'34" |
| 30 | 12'34" | 04:07'08" |
| 31 | 08'17" | 04:15'25" |
| 32 | 12'07" | 04:27'32" |
| 33 | 11'26" | 04:38'58" |
| 34 | 09'10" | 04:48'08" |
| 35 | 09'23" | 04:57'31" |
| 36 | 09'08" | 05:06'39" |
| 37 | 09'12" | 05:15'51" |
| 38 | 14'37" | 05:30'28" |
| 39 | 08'36" | 05:39'04" |
| 40 | 08'34" | 05:47'38" |
| 41 | 08'48" | 05:56'26" |
| 42 | 11'19" | 06:07'45" |
| 43 | 06'58" | 06:14'43" |
| 44 | 09'24" | 06:24'07" |
| 45 | 11'05" | 06:35'12" |
| 45.3 | 13'59" | 06:38'57" |
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