11.0 km | 00:56:04 | 05:05/km日期: 2019-08-16 17:50 - 平均心率: 162 - 卡路里: 672 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 05'24" / 05'17" / 05'11" / 04'58" / 05'08" / 05'07" / 05'02" / 05'01" / 05'00" / 05'06" / 04'48" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'35") | 1000 / 1000 |
| 2 | | 05'17" (+00'29") | 1000 / 2000 |
| 3 | | 05'09" (+00'21") | 1000 / 3000 |
| 4 | | 04'58" (+00'10") | 1000 / 4000 |
| 5 | | 05'08" (+00'20") | 1000 / 5000 |
| 6 | | 05'06" (+00'18") | 1000 / 6000 |
| 7 | | 05'02" (+00'14") | 1000 / 7000 |
| 8 | | 05'00" (+00'12") | 1000 / 8000 |
| 9 | | 04'59" (+00'11") | 1000 / 9000 |
| 10 | | 05'06" (+00'18") | 1000 / 10000 |
| 11 | | 04'48" | 1000 / 11000 |
| 12 | | 02'40" | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 106.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'17" | 00:10'41" |
| 3 | 05'11" | 00:15'52" |
| 4 | 04'58" | 00:20'50" |
| 5 | 05'08" | 00:25'58" |
| 6 | 05'07" | 00:31'05" |
| 7 | 05'02" | 00:36'07" |
| 8 | 05'01" | 00:41'08" |
| 9 | 05'00" | 00:46'08" |
| 10 | 05'06" | 00:51'14" |
| 11 | 04'48" | 00:56'02" |
| 11.0 | 03'09" | 00:56'05" |
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