9.1 km | 00:45:01 | 04:56/km日期: 2019-08-15 19:50 - 卡路里: 662 Cal - 平均步頻: 166
Pace: 05'21" / 05'15" / 05'09" / 05'53" / 04'58" / 04'46" / 04'44" / 04'34" / 04'36" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'48") | 1000 / 1000 |
| 2 | | 05'14" (+00'41") | 1000 / 2000 |
| 3 | | 05'09" (+00'36") | 1000 / 3000 |
| 4 | | 05'11" (+00'38") | 1000 / 4000 |
| 5 | | 04'57" (+00'24") | 1000 / 5000 |
| 6 | | 04'46" (+00'13") | 1000 / 6000 |
| 7 | | 04'43" (+00'10") | 1000 / 7000 |
| 8 | | 04'33" | 1000 / 8000 |
| 9 | | 04'36" (+00'03") | 1000 / 9000 |
| 10 | | 04'29" | 101 / 9101 |
8月累積里程 : 254.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'15" | 00:10'36" |
| 3 | 05'09" | 00:15'45" |
| 4 | 05'53" | 00:21'38" |
| 5 | 04'58" | 00:26'36" |
| 6 | 04'46" | 00:31'22" |
| 7 | 04'44" | 00:36'06" |
| 8 | 04'34" | 00:40'40" |
| 9 | 04'36" | 00:45'16" |
| 9.1 | 04'26" | 00:45'43" |
展開計圈分析
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