13.2 km | 01:22:43 | 06:16/km日期: 2019-08-16 05:38 - 總爬升: 274 m - 平均心率: 137 - 卡路里: 892 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 07'24" / 06'25" / 06'27" / 06'07" / 05'51" / 05'49" / 05'42" / 06'33" / 06'15" / 10'30" / 06'32" / 05'54" / 05'44" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'42") | 1000 / 1000 |
| 2 | | 06'25" (+00'43") | 1000 / 2000 |
| 3 | | 06'26" (+00'44") | 1000 / 3000 |
| 4 | | 06'07" (+00'25") | 1000 / 4000 |
| 5 | | 05'50" (+00'08") | 1000 / 5000 |
| 6 | | 05'49" (+00'07") | 1000 / 6000 |
| 7 | | 05'42" | 1000 / 7000 |
| 8 | | 06'32" (+00'50") | 1000 / 8000 |
| 9 | | 06'14" (+00'32") | 1000 / 9000 |
| 10 | | 06'51" (+01'09") | 1000 / 10000 |
| 11 | | 06'31" (+00'49") | 1000 / 11000 |
| 12 | | 05'54" (+00'12") | 1000 / 12000 |
| 13 | | 05'43" (+00'01") | 1000 / 13000 |
| 14 | | 05'53" (+00'11") | 196 / 13196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
319.63 km 
ASICS GT-2000 累積 :
1111.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'25" | 00:13'49" |
| 3 | 06'27" | 00:20'16" |
| 4 | 06'07" | 00:26'23" |
| 5 | 05'51" | 00:32'14" |
| 6 | 05'49" | 00:38'03" |
| 7 | 05'42" | 00:43'45" |
| 8 | 06'33" | 00:50'18" |
| 9 | 06'15" | 00:56'33" |
| 10 | 10'30" | 01:07'03" |
| 11 | 06'32" | 01:13'35" |
| 12 | 05'54" | 01:19'29" |
| 13 | 05'44" | 01:25'13" |
| 13.2 | 05'51" | 01:26'22" |
展開計圈分析
留言 
