10.1 km | 01:04:13 | 06:20/km日期: 2019-08-17 06:46 - 平均心率: 138 - 卡路里: 592 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 05'51" / 07'24" / 06'09" / 06'03" / 06'32" / 06'48" / 06'16" / 06'52" / 07'02" / 06'21" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+02'16") | 1000 / 1000 |
| 2 | | 05'41" (+02'06") | 333 / 1333 |
| 3 | | 03'50" (+00'15") | 394 / 1727 |
| 4 | | 25'22" (+21'47") | 55 / 1783 |
| 5 | | 03'43" (+00'08") | 401 / 2184 |
| 6 | | 24'27" (+20'52") | 56 / 2241 |
| 7 | | 03'47" (+00'12") | 396 / 2637 |
| 8 | | 19'58" (+16'23") | 70 / 2707 |
| 9 | | 03'47" (+00'12") | 394 / 3102 |
| 10 | | 20'55" (+17'20") | 68 / 3171 |
| 11 | | 03'49" (+00'14") | 392 / 3563 |
| 12 | | 19'44" (+16'09") | 70 / 3634 |
| 13 | | 03'45" (+00'10") | 391 / 4025 |
| 14 | | 20'50" (+17'15") | 68 / 4094 |
| 15 | | 03'47" (+00'12") | 393 / 4487 |
| 16 | | 18'57" (+15'22") | 72 / 4560 |
| 17 | | 03'49" (+00'14") | 395 / 4955 |
| 18 | | 17'11" (+13'36") | 82 / 5038 |
| 19 | | 03'43" (+00'08") | 398 / 5436 |
| 20 | | 16'44" (+13'09") | 85 / 5522 |
| 21 | | 03'50" (+00'15") | 396 / 5919 |
| 22 | | 25'42" (+22'07") | 58 / 5977 |
| 23 | | 03'47" (+00'12") | 397 / 6375 |
| 24 | | 18'16" (+14'41") | 83 / 6458 |
| 25 | | 03'48" (+00'13") | 391 / 6849 |
| 26 | | 20'17" (+16'42") | 74 / 6923 |
| 27 | | 03'50" (+00'15") | 387 / 7310 |
| 28 | | 20'05" (+16'30") | 67 / 7378 |
| 29 | | 03'44" (+00'09") | 393 / 7772 |
| 30 | | 23'45" (+20'10") | 101 / 7874 |
| 31 | | 03'35" | 383 / 8258 |
| 32 | | 27'05" (+23'30") | 60 / 8319 |
| 33 | | 06'19" (+02'44") | 1000 / 9319 |
| 34 | | 06'27" (+02'52") | 802 / 10121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
195.73 km 
NIKE AIR ZOOM SPEED RACER 6 累積 :
410.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 07'24" | 00:13'15" |
| 3 | 06'09" | 00:19'24" |
| 4 | 06'03" | 00:25'27" |
| 5 | 06'32" | 00:31'59" |
| 6 | 06'48" | 00:38'47" |
| 7 | 06'16" | 00:45'03" |
| 8 | 06'52" | 00:51'55" |
| 9 | 07'02" | 00:58'57" |
| 10 | 06'21" | 01:05'18" |
| 10.1 | 05'46" | 01:06'00" |
展開計圈分析
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