5.6 km | 00:29:47 | 05:17/km日期: 2019-08-13 20:05 - 平均心率: 177 - 卡路里: 353 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 04'32" / 04'49" / 06'08" / 04'57" / 06'09" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'36") | 600 / 600 |
| 2 | | 06'45" (+03'25") | 222 / 822 |
| 3 | | 03'46" (+00'26") | 600 / 1422 |
| 4 | | 14'05" (+10'45") | 106 / 1528 |
| 5 | | 03'39" (+00'19") | 600 / 2128 |
| 6 | | 19'26" (+16'06") | 77 / 2205 |
| 7 | | 03'42" (+00'22") | 600 / 2805 |
| 8 | | 18'11" (+14'51") | 82 / 2888 |
| 9 | | 03'41" (+00'21") | 600 / 3488 |
| 10 | | 20'11" (+16'51") | 74 / 3562 |
| 11 | | 03'48" (+00'28") | 600 / 4162 |
| 12 | | 17'19" (+13'59") | 85 / 4247 |
| 13 | | 03'45" (+00'25") | 600 / 4847 |
| 14 | | 22'19" (+18'59") | 67 / 4914 |
| 15 | | 03'20" | 600 / 5514 |
| 16 | | 13'25" (+10'05") | 111 / 5626 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 204.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'49" | 00:09'21" |
| 3 | 06'08" | 00:15'29" |
| 4 | 04'57" | 00:20'26" |
| 5 | 06'09" | 00:26'35" |
| 5.6 | 05'06" | 00:29'47" |
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