10.0 km | 00:49:04 | 04:53/km日期: 2019-08-16 20:10 - 平均心率: 148 - 卡路里: 608 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 05'54" / 05'23" / 05'02" / 04'59" / 04'50" / 04'41" / 04'28" / 04'40" / 04'39" / 04'26" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'27") | 1000 / 1000 |
| 2 | | 05'23" (+00'58") | 1000 / 2000 |
| 3 | | 05'01" (+00'36") | 1000 / 3000 |
| 4 | | 04'59" (+00'34") | 1000 / 4000 |
| 5 | | 04'49" (+00'24") | 1000 / 5000 |
| 6 | | 04'41" (+00'16") | 1000 / 6000 |
| 7 | | 04'27" (+00'02") | 1000 / 7000 |
| 8 | | 04'40" (+00'15") | 1000 / 8000 |
| 9 | | 04'39" (+00'14") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 04'01" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
158.03 km 
adidas boston 累積 :
2969.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'23" | 00:11'17" |
| 3 | 05'02" | 00:16'19" |
| 4 | 04'59" | 00:21'18" |
| 5 | 04'50" | 00:26'08" |
| 6 | 04'41" | 00:30'49" |
| 7 | 04'28" | 00:35'17" |
| 8 | 04'40" | 00:39'57" |
| 9 | 04'39" | 00:44'36" |
| 10 | 04'26" | 00:49'02" |
| 10.0 | 03'21" | 00:49'05" |
展開計圈分析
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