44.0 km | 06:54:17 | 09:24/km日期: 2019-08-14 04:06 - 總爬升: 726 m - 平均心率: 122 - 卡路里: 3287 Cal - 總步數: 58442 - 平均步頻: 141 - 平均步幅: 75 cm - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 06'43" / 06'55" / 06'18" / 06'45" / 06'43" / 06'04" / 06'19" / 07'12" / 07'03" / 06'52" / 08'32" / 09'09" / 09'45" / 09'08" / 09'19" / 08'52" / 12'51" / 12'30" / 10'36" / 13'49" / 18'40" / 09'25" / 06'56" / 06'39" / 17'05" / 08'36" / 07'31" / 08'58" / 10'00" / 09'01" / 10'52" / 07'28" / 08'12" / 10'47" / 12'36" / 09'39" / 12'44" / 11'14" / 08'18" / 06'27" / 10'46" / 08'44" / 08'36" / 11'01" / 261'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+00'36") | 1001 / 1001 | 178 / 83 |
| 2 | | 06'55" (+00'48") | 1002 / 2004 | 173 / 83 |
| 3 | | 06'19" (+00'12") | 1000 / 3004 | 182 / 86 |
| 4 | | 06'48" (+00'41") | 1002 / 4006 | 171 / 85 |
| 5 | | 06'43" (+00'36") | 1002 / 5009 | 181 / 82 |
| 6 | | 06'07" | 1002 / 6011 | 181 / 89 |
| 7 | | 06'17" (+00'10") | 1000 / 7011 | 182 / 87 |
| 8 | | 07'11" (+01'04") | 1000 / 8012 | 173 / 80 |
| 9 | | 07'11" (+01'04") | 1000 / 9012 | 185 / 75 |
| 10 | | 06'48" (+00'41") | 1001 / 10014 | 181 / 81 |
| 11 | | 08'30" (+02'23") | 1001 / 11015 | 168 / 69 |
| 12 | | 09'16" (+03'09") | 1001 / 12016 | 168 / 63 |
| 13 | | 09'38" (+03'31") | 1001 / 13018 | 137 / 75 |
| 14 | | 09'27" (+03'20") | 1000 / 14019 | 143 / 73 |
| 15 | | 09'04" (+02'57") | 1000 / 15020 | 141 / 77 |
| 16 | | 08'54" (+02'47") | 1001 / 16021 | 139 / 80 |
| 17 | | 13'16" (+07'09") | 1002 / 17024 | 107 / 70 |
| 18 | | 12'34" (+06'27") | 1001 / 18026 | 121 / 65 |
| 19 | | 10'51" (+04'44") | 1000 / 19026 | 119 / 77 |
| 20 | | 14'26" (+08'19") | 1000 / 20026 | 137 / 50 |
| 21 | | 18'25" (+12'18") | 1001 / 21028 | 95 / 56 |
| 22 | | 08'46" (+02'39") | 1001 / 22030 | 162 / 70 |
| 23 | | 06'43" (+00'36") | 1001 / 23031 | 172 / 86 |
| 24 | | 06'48" (+00'41") | 1000 / 24031 | 172 / 84 |
| 25 | | 17'01" (+10'54") | 1001 / 25032 | 85 / 68 |
| 26 | | 08'42" (+02'35") | 1000 / 26032 | 137 / 83 |
| 27 | | 07'47" (+01'40") | 1000 / 27033 | 152 / 83 |
| 28 | | 09'37" (+03'30") | 1001 / 28034 | 168 / 61 |
| 29 | | 09'07" (+03'00") | 1000 / 29034 | 139 / 78 |
| 30 | | 09'56" (+03'49") | 1000 / 30035 | 128 / 78 |
| 31 | | 10'49" (+04'42") | 1002 / 31038 | 136 / 67 |
| 32 | | 07'28" (+01'21") | 1000 / 32038 | 164 / 81 |
| 33 | | 08'31" (+02'24") | 1000 / 33039 | 156 / 75 |
| 34 | | 10'56" (+04'49") | 1000 / 34040 | 123 / 73 |
| 35 | | 11'25" (+05'18") | 1000 / 35041 | 115 / 76 |
| 36 | | 10'49" (+04'42") | 1000 / 36041 | 122 / 75 |
| 37 | | 13'02" (+06'55") | 1001 / 37042 | 115 / 66 |
| 38 | | 11'10" (+05'03") | 1001 / 38043 | 118 / 75 |
| 39 | | 07'08" (+01'01") | 1002 / 39046 | 168 / 83 |
| 40 | | 07'14" (+01'07") | 1000 / 40046 | 163 / 84 |
| 41 | | 11'29" (+05'22") | 1000 / 41046 | 116 / 74 |
| 42 | | 07'18" (+01'11") | 1000 / 42047 | 162 / 83 |
| 43 | | 10'02" (+03'55") | 1000 / 43047 | 138 / 71 |
| 44 | | 10'47" (+04'40") | 958 / 44005 | 118 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
508.10 km 
ASICS Nimbus 18 累積 :
809.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'55" | 00:13'38" |
| 3 | 06'18" | 00:19'56" |
| 4 | 06'45" | 00:26'41" |
| 5 | 06'43" | 00:33'24" |
| 6 | 06'04" | 00:39'28" |
| 7 | 06'19" | 00:45'47" |
| 8 | 07'12" | 00:52'59" |
| 9 | 07'03" | 01:00'02" |
| 10 | 06'52" | 01:06'54" |
| 11 | 08'32" | 01:15'26" |
| 12 | 09'09" | 01:24'35" |
| 13 | 09'45" | 01:34'20" |
| 14 | 09'08" | 01:43'28" |
| 15 | 09'19" | 01:52'47" |
| 16 | 08'52" | 02:01'39" |
| 17 | 12'51" | 02:14'30" |
| 18 | 12'30" | 02:27'00" |
| 19 | 10'36" | 02:37'36" |
| 20 | 13'49" | 02:51'25" |
| 21 | 18'40" | 03:10'05" |
| 22 | 09'25" | 03:19'30" |
| 23 | 06'56" | 03:26'26" |
| 24 | 06'39" | 03:33'05" |
| 25 | 17'05" | 03:50'10" |
| 26 | 08'36" | 03:58'46" |
| 27 | 07'31" | 04:06'17" |
| 28 | 08'58" | 04:15'15" |
| 29 | 10'00" | 04:25'15" |
| 30 | 09'01" | 04:34'16" |
| 31 | 10'52" | 04:45'08" |
| 32 | 07'28" | 04:52'36" |
| 33 | 08'12" | 05:00'48" |
| 34 | 10'47" | 05:11'35" |
| 35 | 12'36" | 05:24'11" |
| 36 | 09'39" | 05:33'50" |
| 37 | 12'44" | 05:46'34" |
| 38 | 11'14" | 05:57'48" |
| 39 | 08'18" | 06:06'06" |
| 40 | 06'27" | 06:12'33" |
| 41 | 10'46" | 06:23'19" |
| 42 | 08'44" | 06:32'03" |
| 43 | 08'36" | 06:40'39" |
| 44 | 11'01" | 06:51'40" |
| 44.0 | 339'54" | 06:54'17" |
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