12.4 km | 01:11:48 | 05:46/km日期: 2019-08-15 05:25 - 平均心率: 139 - 卡路里: 809 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 06'45" / 06'01" / 05'11" / 05'04" / 05'02" / 05'10" / 05'04" / 05'10" / 05'14" / 05'17" / 05'19" / 07'54" / 10'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'45") | 1000 / 1000 |
| 2 | | 07'09" (+02'09") | 453 / 1453 |
| 3 | | 05'06" (+00'06") | 1000 / 2453 |
| 4 | | 05'09" (+00'09") | 1000 / 3453 |
| 5 | | 05'00" | 1000 / 4453 |
| 6 | | 05'07" (+00'07") | 1000 / 5453 |
| 7 | | 05'06" (+00'06") | 1000 / 6453 |
| 8 | | 05'12" (+00'12") | 1000 / 7453 |
| 9 | | 05'07" (+00'07") | 1000 / 8453 |
| 10 | | 05'12" (+00'12") | 1000 / 9453 |
| 11 | | 05'30" (+00'30") | 1000 / 10453 |
| 12 | | 05'09" (+00'09") | 1000 / 11453 |
| 13 | | 10'19" (+05'19") | 968 / 12421 |
| 14 | | 10'54" (+05'54") | 11 / 12432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 299.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'01" | 00:12'46" |
| 3 | 05'11" | 00:17'57" |
| 4 | 05'04" | 00:23'01" |
| 5 | 05'02" | 00:28'03" |
| 6 | 05'10" | 00:33'13" |
| 7 | 05'04" | 00:38'17" |
| 8 | 05'10" | 00:43'27" |
| 9 | 05'14" | 00:48'41" |
| 10 | 05'17" | 00:53'58" |
| 11 | 05'19" | 00:59'17" |
| 12 | 07'54" | 01:07'11" |
| 12.4 | 10'39" | 01:11'48" |
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