16.2 km | 02:38:22 | 09:46/km日期: 2019-08-13 15:02 - 總爬升: 401 m - 平均心率: 141 - 卡路里: 1276 Cal - 平均步頻: 130 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(4)
Pace: 06'26" / 06'25" / 07'21" / 08'30" / 07'31" / 13'37" / 25'17" / 14'38" / 13'00" / 14'32" / 16'23" / 10'13" / 07'31" / 06'39" / 07'57" / 07'55" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'14") | 331 / 331 |
| 2 | | 06'17" | 1000 / 1331 |
| 3 | | 06'49" (+00'32") | 1000 / 2331 |
| 4 | | 07'25" (+01'08") | 1000 / 3331 |
| 5 | | 08'07" (+01'50") | 1000 / 4331 |
| 6 | | 08'21" (+02'04") | 1000 / 5331 |
| 7 | | 14'54" (+08'37") | 1000 / 6331 |
| 8 | | 16'31" (+10'14") | 1000 / 7331 |
| 9 | | 14'39" (+08'22") | 1000 / 8331 |
| 10 | | 08'47" (+02'30") | 1000 / 9331 |
| 11 | | 16'14" (+09'57") | 1000 / 10331 |
| 12 | | 11'13" (+04'56") | 1000 / 11331 |
| 13 | | 07'36" (+01'19") | 1000 / 12331 |
| 14 | | 07'35" (+01'18") | 1000 / 13331 |
| 15 | | 06'51" (+00'34") | 1000 / 14331 |
| 16 | | 07'54" (+01'37") | 1000 / 15331 |
| 17 | | 07'50" (+01'33") | 875 / 16206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 193.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'25" | 00:12'51" |
| 3 | 07'21" | 00:20'12" |
| 4 | 08'30" | 00:28'42" |
| 5 | 07'31" | 00:36'13" |
| 6 | 13'37" | 00:49'50" |
| 7 | 25'17" | 01:15'07" |
| 8 | 14'38" | 01:29'45" |
| 9 | 13'00" | 01:42'45" |
| 10 | 14'32" | 01:57'17" |
| 11 | 16'23" | 02:13'40" |
| 12 | 10'13" | 02:23'53" |
| 13 | 07'31" | 02:31'24" |
| 14 | 06'39" | 02:38'03" |
| 15 | 07'57" | 02:46'00" |
| 16 | 07'55" | 02:53'55" |
| 16.2 | 06'51" | 02:55'20" |
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