7.4 km | 00:40:29 | 05:30/km日期: 2019-08-13 18:52 - 平均心率: 111 - 卡路里: 211 Cal - 平均步頻: 220
Pace: 06'16" / 05'34" / 05'21" / 05'21" / 05'16" / 05'30" / 05'15" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'01") | 1000 / 1000 |
| 2 | | 05'33" (+00'18") | 1000 / 2000 |
| 3 | | 05'20" (+00'05") | 1000 / 3000 |
| 4 | | 05'21" (+00'06") | 1000 / 4000 |
| 5 | | 05'15" | 1000 / 5000 |
| 6 | | 05'29" (+00'14") | 1000 / 6000 |
| 7 | | 05'15" | 1000 / 7000 |
| 8 | | 05'24" (+00'09") | 357 / 7357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 247.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'34" | 00:11'50" |
| 3 | 05'21" | 00:17'11" |
| 4 | 05'21" | 00:22'32" |
| 5 | 05'16" | 00:27'48" |
| 6 | 05'30" | 00:33'18" |
| 7 | 05'15" | 00:38'33" |
| 7.4 | 05'24" | 00:40'29" |
展開計圈分析
留言 
