16.0 km | 02:11:54 | 08:13/km日期: 2019-08-11 05:42 - 總爬升: 311 m - 卡路里: 1072 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 06'05" / 07'48" / 07'50" / 06'48" / 08'21" / 08'06" / 08'54" / 09'23" / 16'10" / 06'37" / 13'10" / 07'45" / 08'42" / 08'24" / 06'52" / 13'34" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 07'47" (+01'43") | 1000 / 2000 |
| 3 | | 07'50" (+01'46") | 1000 / 3000 |
| 4 | | 06'47" (+00'43") | 1000 / 4000 |
| 5 | | 08'21" (+02'17") | 1000 / 5000 |
| 6 | | 08'05" (+02'01") | 1000 / 6000 |
| 7 | | 08'54" (+02'50") | 1000 / 7000 |
| 8 | | 09'22" (+03'18") | 1000 / 8000 |
| 9 | | 07'32" (+01'28") | 1000 / 9000 |
| 10 | | 06'37" (+00'33") | 1000 / 10000 |
| 11 | | 08'54" (+02'50") | 1000 / 11000 |
| 12 | | 07'44" (+01'40") | 1000 / 12000 |
| 13 | | 08'41" (+02'37") | 1000 / 13000 |
| 14 | | 08'24" (+02'20") | 1000 / 14000 |
| 15 | | 06'51" (+00'47") | 1000 / 15000 |
| 16 | | 13'34" (+07'30") | 1000 / 16000 |
| 17 | | 08'20" (+02'16") | 37 / 16037 |
8月累積里程 : 137.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 07'48" | 00:13'53" |
| 3 | 07'50" | 00:21'43" |
| 4 | 06'48" | 00:28'31" |
| 5 | 08'21" | 00:36'52" |
| 6 | 08'06" | 00:44'58" |
| 7 | 08'54" | 00:53'52" |
| 8 | 09'23" | 01:03'15" |
| 9 | 16'10" | 01:19'25" |
| 10 | 06'37" | 01:26'02" |
| 11 | 13'10" | 01:39'12" |
| 12 | 07'45" | 01:46'57" |
| 13 | 08'42" | 01:55'39" |
| 14 | 08'24" | 02:04'03" |
| 15 | 06'52" | 02:10'55" |
| 16 | 13'34" | 02:24'29" |
| 16.0 | 08'31" | 02:24'48" |
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