11.0 km | 00:58:46 | 05:19/km日期: 2019-08-12 19:24 - 平均心率: 147 - 卡路里: 552 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 72%
Pace: 05'50" / 06'53" / 04'50" / 05'03" / 04'54" / 04'55" / 04'53" / 04'47" / 04'49" / 04'52" / 06'53" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'02") | 1000 / 1000 |
| 2 | | 06'53" (+02'06") | 1000 / 2000 |
| 3 | | 04'50" (+00'03") | 1000 / 3000 |
| 4 | | 05'02" (+00'15") | 1000 / 4000 |
| 5 | | 04'54" (+00'07") | 1000 / 5000 |
| 6 | | 04'55" (+00'08") | 1000 / 6000 |
| 7 | | 04'52" (+00'05") | 1000 / 7000 |
| 8 | | 04'47" | 1000 / 8000 |
| 9 | | 04'48" (+00'01") | 1000 / 9000 |
| 10 | | 04'52" (+00'05") | 1000 / 10000 |
| 11 | | 06'52" (+02'05") | 1000 / 11000 |
| 12 | | 06'39" (+01'52") | 20 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
8月累積里程 :
216.85 km 
On cloudracer 累積 :
14918.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'53" | 00:12'43" |
| 3 | 04'50" | 00:17'33" |
| 4 | 05'03" | 00:22'36" |
| 5 | 04'54" | 00:27'30" |
| 6 | 04'55" | 00:32'25" |
| 7 | 04'53" | 00:37'18" |
| 8 | 04'47" | 00:42'05" |
| 9 | 04'49" | 00:46'54" |
| 10 | 04'52" | 00:51'46" |
| 11 | 06'53" | 00:58'39" |
| 11.0 | 06'33" | 00:58'47" |
Ancel Chen 說推
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