10.0 km | 00:55:30 | 05:32/km日期: 2019-08-11 08:15 - 平均心率: 141 - 卡路里: 764 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 05'26" / 05'18" / 06'05" / 05'24" / 05'26" / 05'30" / 05'31" / 05'55" / 05'41" / 06'18" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'09") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'31" (+00'14") | 1000 / 3000 |
| 4 | | 05'23" (+00'06") | 1000 / 4000 |
| 5 | | 05'25" (+00'08") | 1000 / 5000 |
| 6 | | 05'30" (+00'13") | 1000 / 6000 |
| 7 | | 05'30" (+00'13") | 1000 / 7000 |
| 8 | | 05'34" (+00'17") | 1000 / 8000 |
| 9 | | 05'41" (+00'24") | 1000 / 9000 |
| 10 | | 06'08" (+00'51") | 1000 / 10000 |
| 11 | | 01'54" | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 343.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'18" | 00:10'44" |
| 3 | 06'05" | 00:16'49" |
| 4 | 05'24" | 00:22'13" |
| 5 | 05'26" | 00:27'39" |
| 6 | 05'30" | 00:33'09" |
| 7 | 05'31" | 00:38'40" |
| 8 | 05'55" | 00:44'35" |
| 9 | 05'41" | 00:50'16" |
| 10 | 06'18" | 00:56'34" |
| 10.0 | 08'12" | 00:56'35" |
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