7.0 km | 00:32:06 | 04:36/km日期: 2014-07-02 18:47 - 卡路里: 592 Cal - 溫度: 30°C - 濕度: 62%
Pace: 03'43" / 05'20" / 05'12" / 05'11" / 03'44" / 05'24" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" (+00'11") | 390 / 390 |
| 2 | | 03'39" (+00'08") | 401 / 792 |
| 3 | | 03'38" (+00'07") | 402 / 1195 |
| 4 | | 19'08" (+15'37") | 102 / 1298 |
| 5 | | 03'47" (+00'16") | 387 / 1685 |
| 6 | | 03'47" (+00'16") | 405 / 2090 |
| 7 | | 03'39" (+00'08") | 405 / 2495 |
| 8 | | 12'15" (+08'44") | 176 / 2672 |
| 9 | | 03'41" (+00'10") | 339 / 3011 |
| 10 | | 03'44" (+00'13") | 405 / 3416 |
| 11 | | 03'40" (+00'09") | 399 / 3816 |
| 12 | | 13'48" (+10'17") | 146 / 3962 |
| 13 | | 03'45" (+00'14") | 403 / 4365 |
| 14 | | 03'46" (+00'15") | 402 / 4767 |
| 15 | | 03'38" (+00'07") | 402 / 5170 |
| 16 | | 16'07" (+12'36") | 137 / 5307 |
| 17 | | 03'40" (+00'09") | 389 / 5697 |
| 18 | | 03'45" (+00'14") | 394 / 6092 |
| 19 | | 03'31" | 416 / 6508 |
| 20 | | 08'08" (+04'37") | 28 / 6536 |
| 21 | | 03'30" | 431 / 6968 |
大腳丫團訓
今天課程1200m間歇跑 6趟
第6趟我只跑一圈就放棄啦
好累 但非常滿足
7月累積里程 : 270.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'43" | 00:03'43" |
| 2 | 05'20" | 00:09'03" |
| 3 | 05'12" | 00:14'15" |
| 4 | 05'11" | 00:19'26" |
| 5 | 03'44" | 00:23'10" |
| 6 | 05'24" | 00:28'34" |
| 7.0 | 03'38" | 00:32'06" |
展開計圈分析
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