6.3 km | 00:28:58 | 04:36/km日期: 2019-08-10 18:31 - 地點: 南應大 - 平均心率: 175 - 卡路里: 385 Cal - 總步數: 5616 - 平均步頻: 193 - 平均步幅: 112 cm - 溫度: 30°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 04'35" / 04'35" / 04'40" / 04'40" / 04'40" / 04'33" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'20" (+00'17") | 207 / 207 | 186 / 123 |
| 2 | | 04'32" (+00'29") | 201 / 408 | 189 / 115 |
| 3 | | 04'33" (+00'30") | 204 / 613 | 190 / 114 |
| 4 | | 04'44" (+00'41") | 197 / 810 | 192 / 109 |
| 5 | | 04'45" (+00'42") | 196 / 1006 | 190 / 110 |
| 6 | | 04'44" (+00'41") | 200 / 1206 | 191 / 110 |
| 7 | | 04'40" (+00'37") | 199 / 1406 | 190 / 112 |
| 8 | | 04'33" (+00'30") | 201 / 1607 | 196 / 111 |
| 9 | | 04'33" (+00'30") | 208 / 1816 | 191 / 114 |
| 10 | | 04'31" (+00'28") | 202 / 2019 | 196 / 112 |
| 11 | | 04'51" (+00'48") | 195 / 2214 | 191 / 107 |
| 12 | | 04'40" (+00'37") | 203 / 2418 | 193 / 110 |
| 13 | | 04'37" (+00'34") | 201 / 2620 | 195 / 110 |
| 14 | | 04'32" (+00'29") | 205 / 2825 | 197 / 111 |
| 15 | | 04'39" (+00'36") | 200 / 3025 | 195 / 109 |
| 16 | | 04'41" (+00'38") | 202 / 3228 | 193 / 110 |
| 17 | | 04'36" (+00'33") | 202 / 3430 | 197 / 109 |
| 18 | | 04'42" (+00'39") | 201 / 3631 | 195 / 108 |
| 19 | | 04'43" (+00'40") | 197 / 3829 | 197 / 107 |
| 20 | | 04'43" (+00'40") | 200 / 4030 | 195 / 107 |
| 21 | | 04'44" (+00'41") | 200 / 4230 | 195 / 107 |
| 22 | | 04'38" (+00'35") | 201 / 4431 | 197 / 109 |
| 23 | | 04'36" (+00'33") | 206 / 4638 | 193 / 112 |
| 24 | | 04'42" (+00'39") | 198 / 4836 | 197 / 107 |
| 25 | | 04'41" (+00'38") | 202 / 5039 | 193 / 110 |
| 26 | | 04'35" (+00'32") | 203 / 5242 | 195 / 111 |
| 27 | | 04'38" (+00'35") | 197 / 5439 | 194 / 110 |
| 28 | | 04'33" (+00'30") | 201 / 5640 | 194 / 112 |
| 29 | | 04'31" (+00'28") | 202 / 5843 | 194 / 113 |
| 30 | | 04'15" (+00'12") | 199 / 6043 | 195 / 120 |
| 31 | | 04'03" | 205 / 6248 | 192 / 128 |
| 32 | | 04'14" (+00'11") | 43 / 6291 | 185 / 127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 :
109.28 km 
美津濃 Wave Duel 累積 :
1108.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'35" | 00:09'10" |
| 3 | 04'40" | 00:13'50" |
| 4 | 04'40" | 00:18'30" |
| 5 | 04'40" | 00:23'10" |
| 6 | 04'33" | 00:27'43" |
| 6.3 | 04'15" | 00:28'58" |
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