13.3 km | 01:26:42 | 06:31/km日期: 2019-08-13 18:07 - 平均心率: 115 - 卡路里: 493 Cal - 平均步頻: 186
Pace: 06'51" / 06'20" / 06'55" / 06'42" / 07'33" / 07'05" / 06'39" / 06'17" / 06'18" / 06'19" / 06'11" / 06'14" / 06'17" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'39") | 1000 / 1000 |
| 2 | | 06'20" (+00'09") | 1000 / 2000 |
| 3 | | 06'55" (+00'44") | 1000 / 3000 |
| 4 | | 06'41" (+00'30") | 1000 / 4000 |
| 5 | | 06'43" (+00'32") | 1000 / 5000 |
| 6 | | 07'05" (+00'54") | 1000 / 6000 |
| 7 | | 06'39" (+00'28") | 1000 / 7000 |
| 8 | | 06'17" (+00'06") | 1000 / 8000 |
| 9 | | 06'18" (+00'07") | 1000 / 9000 |
| 10 | | 06'18" (+00'07") | 1000 / 10000 |
| 11 | | 06'11" | 1000 / 11000 |
| 12 | | 06'13" (+00'02") | 1000 / 12000 |
| 13 | | 06'17" (+00'06") | 1000 / 13000 |
| 14 | | 06'03" | 303 / 13303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 230.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'20" | 00:13'11" |
| 3 | 06'55" | 00:20'06" |
| 4 | 06'42" | 00:26'48" |
| 5 | 07'33" | 00:34'21" |
| 6 | 07'05" | 00:41'26" |
| 7 | 06'39" | 00:48'05" |
| 8 | 06'17" | 00:54'22" |
| 9 | 06'18" | 01:00'40" |
| 10 | 06'19" | 01:06'59" |
| 11 | 06'11" | 01:13'10" |
| 12 | 06'14" | 01:19'24" |
| 13 | 06'17" | 01:25'41" |
| 13.3 | 06'02" | 01:27'31" |
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