21.3 km | 02:23:25 | 06:44/km日期: 2019-08-10 18:50 - 平均心率: 160 - 卡路里: 1984 Cal - 平均步頻: 166 - 溫度: 33°C - 濕度: 63% - PM2.5: 良好(18)
Pace: 05'36" / 05'35" / 05'50" / 06'36" / 06'15" / 06'22" / 07'11" / 06'12" / 06'50" / 06'14" / 08'04" / 06'27" / 06'35" / 08'34" / 07'23" / 06'31" / 06'45" / 07'58" / 05'53" / 06'36" / 06'52" / 11'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'49" (+00'14") | 1000 / 3000 |
| 4 | | 06'36" (+01'01") | 1000 / 4000 |
| 5 | | 06'14" (+00'39") | 1000 / 5000 |
| 6 | | 06'21" (+00'46") | 1000 / 6000 |
| 7 | | 07'11" (+01'36") | 1000 / 7000 |
| 8 | | 06'11" (+00'36") | 1000 / 8000 |
| 9 | | 06'49" (+01'14") | 1000 / 9000 |
| 10 | | 06'14" (+00'39") | 999 / 9999 |
| 11 | | 08'04" (+02'29") | 1000 / 10999 |
| 12 | | 06'26" (+00'51") | 1000 / 11999 |
| 13 | | 06'35" (+01'00") | 1000 / 12999 |
| 14 | | 08'34" (+02'59") | 1000 / 13999 |
| 15 | | 07'23" (+01'48") | 1000 / 14999 |
| 16 | | 06'30" (+00'55") | 1000 / 15999 |
| 17 | | 06'45" (+01'10") | 1000 / 16999 |
| 18 | | 07'57" (+02'22") | 1000 / 17999 |
| 19 | | 05'53" (+00'18") | 1000 / 18999 |
| 20 | | 06'36" (+01'01") | 1000 / 19999 |
| 21 | | 06'51" (+01'16") | 1000 / 20999 |
| 22 | | 11'08" (+05'33") | 270 / 21270 |
| 23 | | 09'52" (+04'17") | 10 / 21280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 104.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'35" | 00:11'11" |
| 3 | 05'50" | 00:17'01" |
| 4 | 06'36" | 00:23'37" |
| 5 | 06'15" | 00:29'52" |
| 6 | 06'22" | 00:36'14" |
| 7 | 07'11" | 00:43'25" |
| 8 | 06'12" | 00:49'37" |
| 9 | 06'50" | 00:56'27" |
| 10 | 06'14" | 01:02'41" |
| 11 | 08'04" | 01:10'45" |
| 12 | 06'27" | 01:17'12" |
| 13 | 06'35" | 01:23'47" |
| 14 | 08'34" | 01:32'21" |
| 15 | 07'23" | 01:39'44" |
| 16 | 06'31" | 01:46'15" |
| 17 | 06'45" | 01:53'00" |
| 18 | 07'58" | 02:00'58" |
| 19 | 05'53" | 02:06'51" |
| 20 | 06'36" | 02:13'27" |
| 21 | 06'52" | 02:20'19" |
| 21.3 | 11'02" | 02:23'25" |
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