7.2 km | 00:36:52 | 05:06/km日期: 2014-07-03 18:37 - 地點: 照南國中 - 天氣: 熱熱熱 - 卡路里: 601 Cal - 溫度: 31°C - 濕度: 70%
Pace: 05'24" / 05'06" / 04'57" / 05'00" / 04'58" / 04'57" / 05'05" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'51") | 401 / 401 |
2 | | 05'13" (+00'21") | 417 / 818 |
3 | | 05'04" (+00'12") | 400 / 1219 |
4 | | 05'08" (+00'16") | 401 / 1621 |
5 | | 05'01" (+00'09") | 404 / 2025 |
6 | | 04'56" (+00'04") | 397 / 2423 |
7 | | 04'57" (+00'05") | 402 / 2825 |
8 | | 04'52" | 409 / 3235 |
9 | | 05'01" (+00'09") | 395 / 3630 |
10 | | 05'02" (+00'10") | 399 / 4030 |
11 | | 05'00" (+00'08") | 409 / 4440 |
12 | | 04'58" (+00'06") | 401 / 4841 |
13 | | 04'53" (+00'01") | 402 / 5243 |
14 | | 04'54" (+00'02") | 393 / 5637 |
15 | | 04'59" (+00'07") | 414 / 6051 |
16 | | 05'08" (+00'16") | 398 / 6450 |
17 | | 05'07" (+00'15") | 399 / 6850 |
18 | | 05'01" (+00'09") | 397 / 7248 |
7月累積里程 : 140.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'06" | 00:10'30" |
3 | 04'57" | 00:15'27" |
4 | 05'00" | 00:20'27" |
5 | 04'58" | 00:25'25" |
6 | 04'57" | 00:30'22" |
7 | 05'05" | 00:35'27" |
7.2 | 06'22" | 00:36'52" |