22.1 km | 02:55:18 | 07:57/km日期: 2019-08-10 06:12 - 總爬升: 1087 m - 卡路里: 1349 Cal - 溫度: 32°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 07'59" / 07'38" / 07'51" / 08'00" / 10'24" / 07'47" / 07'30" / 07'28" / 07'45" / 07'25" / 10'29" / 07'54" / 07'08" / 07'19" / 07'27" / 06'56" / 06'15" / 07'37" / 08'32" / 09'39" / 07'51" / 07'10" / 21'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'39") | 992 / 992 |
| 2 | | 07'39" (+01'22") | 1009 / 2001 |
| 3 | | 07'47" (+01'30") | 1007 / 3009 |
| 4 | | 08'02" (+01'45") | 995 / 4004 |
| 5 | | 10'26" (+04'09") | 996 / 5001 |
| 6 | | 07'44" (+01'27") | 1005 / 6006 |
| 7 | | 07'32" (+01'15") | 1012 / 7019 |
| 8 | | 07'27" (+01'10") | 996 / 8015 |
| 9 | | 07'38" (+01'21") | 1014 / 9030 |
| 10 | | 07'26" (+01'09") | 999 / 10030 |
| 11 | | 10'35" (+04'18") | 1005 / 11035 |
| 12 | | 07'47" (+01'30") | 1003 / 12038 |
| 13 | | 07'10" (+00'53") | 993 / 13031 |
| 14 | | 07'21" (+01'04") | 1008 / 14040 |
| 15 | | 07'17" (+01'00") | 1004 / 15044 |
| 16 | | 07'01" (+00'44") | 1011 / 16056 |
| 17 | | 06'17" | 1028 / 17084 |
| 18 | | 07'27" (+01'10") | 1005 / 18090 |
| 19 | | 08'46" (+02'29") | 994 / 19084 |
| 20 | | 09'37" (+03'20") | 1017 / 20102 |
| 21 | | 07'47" (+01'30") | 1046 / 21149 |
| 22 | | 06'54" (+00'37") | 995 / 22144 |
大安公園,台大校園,自來水博物館,過永福橋,水岸新店,至過陽光橋,水岸至客家博物館,龍安國小,大安公園
8月累積里程 :
209.79 km 
361。 SPIRE_紅/黑 累積 :
1272.5 kmAndroid - BenQ T55 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'38" | 00:15'37" |
| 3 | 07'51" | 00:23'28" |
| 4 | 08'00" | 00:31'28" |
| 5 | 10'24" | 00:41'52" |
| 6 | 07'47" | 00:49'39" |
| 7 | 07'30" | 00:57'09" |
| 8 | 07'28" | 01:04'37" |
| 9 | 07'45" | 01:12'22" |
| 10 | 07'25" | 01:19'47" |
| 11 | 10'29" | 01:30'16" |
| 12 | 07'54" | 01:38'10" |
| 13 | 07'08" | 01:45'18" |
| 14 | 07'19" | 01:52'37" |
| 15 | 07'27" | 02:00'04" |
| 16 | 06'56" | 02:07'00" |
| 17 | 06'15" | 02:13'15" |
| 18 | 07'37" | 02:20'52" |
| 19 | 08'32" | 02:29'24" |
| 20 | 09'39" | 02:39'03" |
| 21 | 07'51" | 02:46'54" |
| 22 | 07'10" | 02:54'04" |
| 22.2 | 05'43" | 02:55'09" |
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