11.6 km | 01:05:15 | 05:36/km日期: 2019-08-09 16:13 - 平均心率: 143 - 卡路里: 503 Cal - 平均步頻: 198 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 17'19" / 05'22" / 05'28" / 05'25" / 05'21" / 05'27" / 05'36" / 05'38" / 05'36" / 05'30" / 05'37" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+01'53") | 690 / 690 |
2 | | 05'23" (+00'02") | 1000 / 1690 |
3 | | 05'24" (+00'03") | 1000 / 2690 |
4 | | 05'27" (+00'06") | 1000 / 3690 |
5 | | 05'21" | 1000 / 4690 |
6 | | 05'22" (+00'01") | 1000 / 5690 |
7 | | 05'31" (+00'10") | 1000 / 6690 |
8 | | 05'42" (+00'21") | 1000 / 7690 |
9 | | 05'40" (+00'19") | 1000 / 8690 |
10 | | 05'29" (+00'08") | 1000 / 9690 |
11 | | 05'35" (+00'14") | 1000 / 10690 |
12 | | 05'27" (+00'06") | 921 / 11612 |
13 | | 10'46" (+05'25") | 24 / 11636 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
8月累積里程 :
314.98 km Newton MV² 累積 :
10107.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'19" | 00:17'19" |
2 | 05'22" | 00:22'41" |
3 | 05'28" | 00:28'09" |
4 | 05'25" | 00:33'34" |
5 | 05'21" | 00:38'55" |
6 | 05'27" | 00:44'22" |
7 | 05'36" | 00:49'58" |
8 | 05'38" | 00:55'36" |
9 | 05'36" | 01:01'12" |
10 | 05'30" | 01:06'42" |
11 | 05'37" | 01:12'19" |
11.6 | 05'37" | 01:15'54" |