21.1 km | 02:35:54 | 07:23/km日期: 2019-08-10 04:32 - 地點: 垰山29 - 平均心率: 145 - 卡路里: 1169 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 76% - PM2.5: 良好(19)
Pace: 06'30" / 07'30" / 05'53" / 06'44" / 11'09" / 10'44" / 06'43" / 08'02" / 07'35" / 06'19" / 05'05" / 11'19" / 07'39" / 07'20" / 09'22" / 09'17" / 04'33" / 04'35" / 04'59" / 06'58" / 07'08" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'58") | 1000 / 1000 |
| 2 | | 07'30" (+02'58") | 1000 / 2000 |
| 3 | | 05'52" (+01'20") | 1000 / 3000 |
| 4 | | 06'44" (+02'12") | 1000 / 4000 |
| 5 | | 11'08" (+06'36") | 1000 / 5000 |
| 6 | | 10'39" (+06'07") | 1000 / 6000 |
| 7 | | 06'42" (+02'10") | 1000 / 7000 |
| 8 | | 08'01" (+03'29") | 1000 / 8000 |
| 9 | | 07'35" (+03'03") | 1000 / 9000 |
| 10 | | 06'18" (+01'46") | 1000 / 10000 |
| 11 | | 05'05" (+00'33") | 1000 / 11000 |
| 12 | | 11'19" (+06'47") | 1000 / 12000 |
| 13 | | 07'39" (+03'07") | 1000 / 13000 |
| 14 | | 07'19" (+02'47") | 1000 / 14000 |
| 15 | | 09'21" (+04'49") | 1000 / 15000 |
| 16 | | 09'17" (+04'45") | 1000 / 16000 |
| 17 | | 04'32" | 1000 / 17000 |
| 18 | | 04'35" (+00'03") | 1000 / 18000 |
| 19 | | 04'59" (+00'27") | 1000 / 19000 |
| 20 | | 06'58" (+02'26") | 1000 / 20000 |
| 21 | | 07'08" (+02'36") | 1000 / 21000 |
| 22 | | 06'29" (+01'57") | 88 / 21088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 234.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 07'30" | 00:14'00" |
| 3 | 05'53" | 00:19'53" |
| 4 | 06'44" | 00:26'37" |
| 5 | 11'09" | 00:37'46" |
| 6 | 10'44" | 00:48'30" |
| 7 | 06'43" | 00:55'13" |
| 8 | 08'02" | 01:03'15" |
| 9 | 07'35" | 01:10'50" |
| 10 | 06'19" | 01:17'09" |
| 11 | 05'05" | 01:22'14" |
| 12 | 11'19" | 01:33'33" |
| 13 | 07'39" | 01:41'12" |
| 14 | 07'20" | 01:48'32" |
| 15 | 09'22" | 01:57'54" |
| 16 | 09'17" | 02:07'11" |
| 17 | 04'33" | 02:11'44" |
| 18 | 04'35" | 02:16'19" |
| 19 | 04'59" | 02:21'18" |
| 20 | 06'58" | 02:28'16" |
| 21 | 07'08" | 02:35'24" |
| 21.1 | 06'14" | 02:35'57" |
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