12.1 km | 01:08:53 | 05:41/km日期: 2019-08-13 19:09 - 卡路里: 898 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 11'25" / 18'08" / 06'11" / 05'46" / 05'47" / 05'47" / 05'48" / 05'48" / 05'41" / 05'45" / 05'45" / 06'16" / 22'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" | 1000 / 1000 |
| 2 | | 05'08" (+00'55") | 1000 / 2000 |
| 3 | | 06'10" (+01'57") | 1000 / 3000 |
| 4 | | 05'45" (+01'32") | 1000 / 4000 |
| 5 | | 05'47" (+01'34") | 1000 / 5000 |
| 6 | | 05'46" (+01'33") | 1000 / 6000 |
| 7 | | 05'48" (+01'35") | 1000 / 7000 |
| 8 | | 05'48" (+01'35") | 1000 / 8000 |
| 9 | | 05'41" (+01'28") | 1000 / 9000 |
| 10 | | 05'44" (+01'31") | 1000 / 10000 |
| 11 | | 05'45" (+01'32") | 1000 / 11000 |
| 12 | | 06'16" (+02'03") | 1000 / 12000 |
| 13 | | 09'41" (+05'28") | 99 / 12099 |
8月累積里程 : 291.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'25" | 00:11'25" |
| 2 | 18'08" | 00:29'33" |
| 3 | 06'11" | 00:35'44" |
| 4 | 05'46" | 00:41'30" |
| 5 | 05'47" | 00:47'17" |
| 6 | 05'47" | 00:53'04" |
| 7 | 05'48" | 00:58'52" |
| 8 | 05'48" | 01:04'40" |
| 9 | 05'41" | 01:10'21" |
| 10 | 05'45" | 01:16'06" |
| 11 | 05'45" | 01:21'51" |
| 12 | 06'16" | 01:28'07" |
| 12.1 | 22'36" | 01:30'22" |
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