46.9 km | 06:59:45 | 08:56/km日期: 2019-08-10 03:59 - 總爬升: 350 m - 平均心率: 139 - 卡路里: 2856 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 16'20" / 06'59" / 08'10" / 06'52" / 07'54" / 05'58" / 06'32" / 09'37" / 09'03" / 09'00" / 07'08" / 07'49" / 09'12" / 08'31" / 07'44" / 06'32" / 08'01" / 13'51" / 09'18" / 08'57" / 08'16" / 07'33" / 13'30" / 08'13" / 08'23" / 09'06" / 07'01" / 07'50" / 10'44" / 08'40" / 14'09" / 08'04" / 08'36" / 08'52" / 12'30" / 07'18" / 09'56" / 09'49" / 08'09" / 10'26" / 08'51" / 15'00" / 11'26" / 09'31" / 07'45" / 07'34" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'23") | 1000 / 1000 |
| 2 | | 06'58" (+01'01") | 1000 / 2000 |
| 3 | | 08'10" (+02'13") | 1000 / 3000 |
| 4 | | 06'51" (+00'54") | 1000 / 4000 |
| 5 | | 07'54" (+01'57") | 1000 / 5000 |
| 6 | | 05'57" | 1000 / 6000 |
| 7 | | 06'32" (+00'35") | 1000 / 7000 |
| 8 | | 09'36" (+03'39") | 1000 / 8000 |
| 9 | | 09'03" (+03'06") | 1000 / 9000 |
| 10 | | 09'00" (+03'03") | 1000 / 10000 |
| 11 | | 07'07" (+01'10") | 1000 / 11000 |
| 12 | | 07'49" (+01'52") | 1000 / 12000 |
| 13 | | 09'11" (+03'14") | 1000 / 13000 |
| 14 | | 08'31" (+02'34") | 1000 / 14000 |
| 15 | | 07'43" (+01'46") | 1000 / 15000 |
| 16 | | 06'26" (+00'29") | 1000 / 16000 |
| 17 | | 08'06" (+02'09") | 1000 / 17000 |
| 18 | | 13'51" (+07'54") | 1000 / 18000 |
| 19 | | 09'17" (+03'20") | 1000 / 19000 |
| 20 | | 08'57" (+03'00") | 1000 / 20000 |
| 21 | | 08'15" (+02'18") | 1000 / 21000 |
| 22 | | 07'33" (+01'36") | 1000 / 22000 |
| 23 | | 13'30" (+07'33") | 1000 / 23000 |
| 24 | | 08'13" (+02'16") | 1000 / 24000 |
| 25 | | 08'22" (+02'25") | 1000 / 25000 |
| 26 | | 09'06" (+03'09") | 1000 / 26000 |
| 27 | | 07'00" (+01'03") | 1000 / 27000 |
| 28 | | 07'50" (+01'53") | 1000 / 28000 |
| 29 | | 10'44" (+04'47") | 1000 / 29000 |
| 30 | | 08'39" (+02'42") | 1000 / 30000 |
| 31 | | 14'09" (+08'12") | 1000 / 31000 |
| 32 | | 08'03" (+02'06") | 1000 / 32000 |
| 33 | | 08'35" (+02'38") | 1000 / 33000 |
| 34 | | 08'52" (+02'55") | 1000 / 34000 |
| 35 | | 12'29" (+06'32") | 1000 / 35000 |
| 36 | | 07'17" (+01'20") | 1000 / 36000 |
| 37 | | 09'56" (+03'59") | 1000 / 37000 |
| 38 | | 09'49" (+03'52") | 1000 / 38000 |
| 39 | | 08'08" (+02'11") | 1000 / 39000 |
| 40 | | 10'25" (+04'28") | 1000 / 40000 |
| 41 | | 08'51" (+02'54") | 1000 / 41000 |
| 42 | | 14'59" (+09'02") | 1000 / 42000 |
| 43 | | 11'26" (+05'29") | 1000 / 43000 |
| 44 | | 09'31" (+03'34") | 1000 / 44000 |
| 45 | | 07'44" (+01'47") | 1000 / 45000 |
| 46 | | 07'34" (+01'37") | 1000 / 46000 |
| 47 | | 08'35" (+02'38") | 942 / 46942 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 444.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'20" | 00:16'20" |
| 2 | 06'59" | 00:23'19" |
| 3 | 08'10" | 00:31'29" |
| 4 | 06'52" | 00:38'21" |
| 5 | 07'54" | 00:46'15" |
| 6 | 05'58" | 00:52'13" |
| 7 | 06'32" | 00:58'45" |
| 8 | 09'37" | 01:08'22" |
| 9 | 09'03" | 01:17'25" |
| 10 | 09'00" | 01:26'25" |
| 11 | 07'08" | 01:33'33" |
| 12 | 07'49" | 01:41'22" |
| 13 | 09'12" | 01:50'34" |
| 14 | 08'31" | 01:59'05" |
| 15 | 07'44" | 02:06'49" |
| 16 | 06'32" | 02:13'21" |
| 17 | 08'01" | 02:21'22" |
| 18 | 13'51" | 02:35'13" |
| 19 | 09'18" | 02:44'31" |
| 20 | 08'57" | 02:53'28" |
| 21 | 08'16" | 03:01'44" |
| 22 | 07'33" | 03:09'17" |
| 23 | 13'30" | 03:22'47" |
| 24 | 08'13" | 03:31'00" |
| 25 | 08'23" | 03:39'23" |
| 26 | 09'06" | 03:48'29" |
| 27 | 07'01" | 03:55'30" |
| 28 | 07'50" | 04:03'20" |
| 29 | 10'44" | 04:14'04" |
| 30 | 08'40" | 04:22'44" |
| 31 | 14'09" | 04:36'53" |
| 32 | 08'04" | 04:44'57" |
| 33 | 08'36" | 04:53'33" |
| 34 | 08'52" | 05:02'25" |
| 35 | 12'30" | 05:14'55" |
| 36 | 07'18" | 05:22'13" |
| 37 | 09'56" | 05:32'09" |
| 38 | 09'49" | 05:41'58" |
| 39 | 08'09" | 05:50'07" |
| 40 | 10'26" | 06:00'33" |
| 41 | 08'51" | 06:09'24" |
| 42 | 15'00" | 06:24'24" |
| 43 | 11'26" | 06:35'50" |
| 44 | 09'31" | 06:45'21" |
| 45 | 07'45" | 06:53'06" |
| 46 | 07'34" | 07:00'40" |
| 46.9 | 08'35" | 07:08'46" |
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