20.0 km | 02:06:38 | 06:19/km日期: 2019-08-09 15:30 - 平均心率: 138 - 卡路里: 1224 Cal - 總步數: 23062 - 平均步頻: 182 - 平均步幅: 86 cm - 溫度: 28°C - 濕度: 91% - PM2.5: 良好(3)
Pace: 05'56" / 05'53" / 06'09" / 06'00" / 05'24" / 05'26" / 05'33" / 05'40" / 05'33" / 06'05" / 07'20" / 05'50" / 05'32" / 05'59" / 07'19" / 06'00" / 07'25" / 06'52" / 06'13" / 06'16" / 4216'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'34") | 1002 / 1002 | 183 / 89 |
| 2 | | 05'53" (+00'23") | 1001 / 2004 | 191 / 88 |
| 3 | | 06'15" (+00'45") | 1002 / 3006 | 190 / 83 |
| 4 | | 06'09" (+00'39") | 1001 / 4007 | 185 / 87 |
| 5 | | 05'30" | 1000 / 5008 | 196 / 92 |
| 6 | | 05'32" (+00'02") | 1002 / 6010 | 196 / 91 |
| 7 | | 05'39" (+00'09") | 1001 / 7012 | 195 / 90 |
| 8 | | 05'53" (+00'23") | 1001 / 8014 | 193 / 87 |
| 9 | | 06'00" (+00'30") | 1001 / 9015 | 183 / 90 |
| 10 | | 06'25" (+00'55") | 1000 / 10016 | 187 / 82 |
| 11 | | 07'22" (+01'52") | 1000 / 11016 | 168 / 80 |
| 12 | | 06'02" (+00'32") | 1002 / 12019 | 186 / 89 |
| 13 | | 05'41" (+00'11") | 1000 / 13019 | 191 / 91 |
| 14 | | 07'13" (+01'43") | 1000 / 14020 | 152 / 90 |
| 15 | | 06'44" (+01'14") | 1000 / 15020 | 172 / 86 |
| 16 | | 05'45" (+00'15") | 1003 / 16023 | 194 / 89 |
| 17 | | 08'32" (+03'02") | 1000 / 17024 | 145 / 80 |
| 18 | | 06'45" (+01'15") | 1001 / 18026 | 176 / 83 |
| 19 | | 06'14" (+00'44") | 1000 / 19027 | 193 / 82 |
| 20 | | 06'50" (+01'20") | 973 / 20000 | 185 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
8月累積里程 : 216.02 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'53" | 00:11'49" |
| 3 | 06'09" | 00:17'58" |
| 4 | 06'00" | 00:23'58" |
| 5 | 05'24" | 00:29'22" |
| 6 | 05'26" | 00:34'48" |
| 7 | 05'33" | 00:40'21" |
| 8 | 05'40" | 00:46'01" |
| 9 | 05'33" | 00:51'34" |
| 10 | 06'05" | 00:57'39" |
| 11 | 07'20" | 01:04'59" |
| 12 | 05'50" | 01:10'49" |
| 13 | 05'32" | 01:16'21" |
| 14 | 05'59" | 01:22'20" |
| 15 | 07'19" | 01:29'39" |
| 16 | 06'00" | 01:35'39" |
| 17 | 07'25" | 01:43'04" |
| 18 | 06'52" | 01:49'56" |
| 19 | 06'13" | 01:56'09" |
| 20 | 06'16" | 02:02'25" |
| 20.0 | 2811'06" | 02:06'38" |
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