8.5 km | 00:55:52 | 06:33/km日期: 2019-08-07 18:13 - 地點: 堤岸 - 天氣: 陰偶雨 - 卡路里: 613 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 06'51" / 06'28" / 06'31" / 06'21" / 06'20" / 06'18" / 06'28" / 06'54" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'34") | 1000 / 1000 |
| 2 | | 06'28" (+00'11") | 1000 / 2000 |
| 3 | | 06'30" (+00'13") | 1000 / 3000 |
| 4 | | 06'21" (+00'04") | 1000 / 4000 |
| 5 | | 06'19" (+00'02") | 1000 / 5000 |
| 6 | | 06'17" | 1000 / 6000 |
| 7 | | 06'28" (+00'11") | 1000 / 7000 |
| 8 | | 06'53" (+00'36") | 1000 / 8000 |
| 9 | | 07'02" (+00'45") | 522 / 8522 |
晚安慢跑遛狗。利奇馬輕颱環流明天將要
觸碰陸地了⋯希望快快轉走！
8月累積里程 : 333.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'28" | 00:13'19" |
| 3 | 06'31" | 00:19'50" |
| 4 | 06'21" | 00:26'11" |
| 5 | 06'20" | 00:32'31" |
| 6 | 06'18" | 00:38'49" |
| 7 | 06'28" | 00:45'17" |
| 8 | 06'54" | 00:52'11" |
| 8.5 | 07'02" | 00:55'52" |
展開計圈分析
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