14.9 km | 02:16:15 | 09:07/km日期: 2019-07-26 07:30 - 總爬升: 1421 m - 卡路里: 889 Cal - 平均步頻: 152
Pace: 04'52" / 05'36" / 05'56" / 06'01" / 06'12" / 06'27" / 06'37" / 07'29" / 07'49" / 08'32" / 11'27" / 14'01" / 15'48" / 16'50" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 1000 / 1000 |
| 2 | | 05'36" (+00'44") | 1000 / 2000 |
| 3 | | 05'42" (+00'50") | 1000 / 3000 |
| 4 | | 06'01" (+01'09") | 1000 / 4000 |
| 5 | | 06'12" (+01'20") | 1000 / 5000 |
| 6 | | 06'26" (+01'34") | 1000 / 6000 |
| 7 | | 06'37" (+01'45") | 1000 / 7000 |
| 8 | | 06'59" (+02'07") | 1000 / 8000 |
| 9 | | 07'48" (+02'56") | 1000 / 9000 |
| 10 | | 08'31" (+03'39") | 1000 / 10000 |
| 11 | | 10'56" (+06'04") | 1000 / 11000 |
| 12 | | 14'01" (+09'09") | 1000 / 12000 |
| 13 | | 15'48" (+10'56") | 1000 / 13000 |
| 14 | | 16'50" (+11'58") | 1000 / 14000 |
| 15 | | 15'37" (+10'45") | 612 / 14612 |
| 16 | | 13'45" (+08'53") | 312 / 14924 |
7月累積里程 : 206.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'36" | 00:10'28" |
| 3 | 05'56" | 00:16'24" |
| 4 | 06'01" | 00:22'25" |
| 5 | 06'12" | 00:28'37" |
| 6 | 06'27" | 00:35'04" |
| 7 | 06'37" | 00:41'41" |
| 8 | 07'29" | 00:49'10" |
| 9 | 07'49" | 00:56'59" |
| 10 | 08'32" | 01:05'31" |
| 11 | 11'27" | 01:16'58" |
| 12 | 14'01" | 01:30'59" |
| 13 | 15'48" | 01:46'47" |
| 14 | 16'50" | 02:03'37" |
| 14.9 | 15'00" | 02:17'29" |
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