10.1 km | 01:00:51 | 06:01/km日期: 2014-07-02 17:23 - 地點: 大直橋-迎風-觀山-麥帥一橋-彩虹-美堤 - 天氣: 悶悶悶熱熱熱 - 卡路里: 559 Cal - 溫度: 31°C - 濕度: 74%
Pace: 05'49" / 06'10" / 06'09" / 06'01" / 05'48" / 06'03" / 06'06" / 05'56" / 05'46" / 05'59" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'05") | 1014 / 1014 |
| 2 | | 06'12" (+00'31") | 999 / 2014 |
| 3 | | 06'09" (+00'28") | 996 / 3010 |
| 4 | | 06'00" (+00'19") | 1010 / 4021 |
| 5 | | 05'47" (+00'06") | 1004 / 5026 |
| 6 | | 06'02" (+00'21") | 1014 / 6040 |
| 7 | | 06'07" (+00'26") | 1004 / 7044 |
| 8 | | 05'56" (+00'15") | 1010 / 8054 |
| 9 | | 05'41" | 1011 / 9066 |
| 10 | | 06'03" (+00'22") | 1001 / 10068 |
| 11 | | 05'55" (+00'14") | 112 / 10180 |
7月累積里程 : 138.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'10" | 00:11'59" |
| 3 | 06'09" | 00:18'08" |
| 4 | 06'01" | 00:24'09" |
| 5 | 05'48" | 00:29'57" |
| 6 | 06'03" | 00:36'00" |
| 7 | 06'06" | 00:42'06" |
| 8 | 05'56" | 00:48'02" |
| 9 | 05'46" | 00:53'48" |
| 10 | 05'59" | 00:59'47" |
| 10.1 | 10'09" | 01:00'51" |
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