5.2 km | 00:22:06 | 04:16/km日期: 2019-08-07 19:00 - 卡路里: 376 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 83%
Pace: 03'57" / 04'22" / 04'28" / 04'24" / 04'24" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" | 410 / 410 |
| 2 | | 03'58" (+00'11") | 410 / 820 |
| 3 | | 04'13" (+00'26") | 821 / 1642 |
| 4 | | 04'29" (+00'42") | 406 / 2049 |
| 5 | | 04'24" (+00'37") | 413 / 2462 |
| 6 | | 04'29" (+00'42") | 415 / 2877 |
| 7 | | 04'21" (+00'34") | 414 / 3292 |
| 8 | | 04'30" (+00'43") | 407 / 3699 |
| 9 | | 04'24" (+00'37") | 416 / 4115 |
| 10 | | 04'22" (+00'35") | 416 / 4531 |
| 11 | | 04'27" (+00'40") | 408 / 4940 |
| 12 | | 03'35" | 228 / 5168 |
8月累積里程 : 291.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 04'22" | 00:08'19" |
| 3 | 04'28" | 00:12'47" |
| 4 | 04'24" | 00:17'11" |
| 5 | 04'24" | 00:21'35" |
| 5.2 | 03'09" | 00:22'07" |
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