10.0 km | 01:14:31 | 07:26/km日期: 2019-08-07 05:03 - 總爬升: 106 m - 卡路里: 658 Cal - 總步數: 11612 - 平均步頻: 155 - 平均步幅: 86 cm - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(9)
Pace: 09'27" / 08'32" / 08'22" / 08'02" / 08'23" / 07'40" / 06'04" / 05'28" / 05'36" / 06'41" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'23" (+03'53") | 1005 / 1005 | 130 / 81 |
2 | | 08'30" (+03'00") | 1002 / 2008 | 120 / 97 |
3 | | 08'21" (+02'51") | 1001 / 3009 | 165 / 72 |
4 | | 07'58" (+02'28") | 1006 / 4015 | 166 / 75 |
5 | | 08'22" (+02'52") | 1000 / 5016 | 166 / 71 |
6 | | 07'39" (+02'09") | 1008 / 6024 | 166 / 78 |
7 | | 05'59" (+00'29") | 1000 / 7025 | 174 / 95 |
8 | | 05'30" | 1003 / 8028 | 177 / 102 |
9 | | 05'31" (+00'01") | 1000 / 9029 | 176 / 102 |
10 | | 06'45" (+01'15") | 1007 / 10036 | 139 / 106 |
8月累積里程 :
278.96 km KALENJI RUN COMFORT GRIP 累積 :
1638.7 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'27" | 00:09'27" |
2 | 08'32" | 00:17'59" |
3 | 08'22" | 00:26'21" |
4 | 08'02" | 00:34'23" |
5 | 08'23" | 00:42'46" |
6 | 07'40" | 00:50'26" |
7 | 06'04" | 00:56'30" |
8 | 05'28" | 01:01'58" |
9 | 05'36" | 01:07'34" |
10 | 06'41" | 01:14'15" |
10.0 | 16'46" | 01:14'31" |