10.1 km | 01:04:00 | 06:20/km日期: 2019-08-06 18:10 - 地點: 堤岸 - 天氣: 晴 - 卡路里: 721 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(5)
Pace: 06'36" / 06'17" / 06'17" / 06'13" / 06'05" / 05'56" / 06'02" / 06'36" / 06'22" / 07'05" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'40") | 1000 / 1000 |
| 2 | | 06'16" (+00'20") | 1000 / 2000 |
| 3 | | 06'16" (+00'20") | 1000 / 3000 |
| 4 | | 06'13" (+00'17") | 1000 / 4000 |
| 5 | | 06'04" (+00'08") | 1000 / 5000 |
| 6 | | 05'56" | 1000 / 6000 |
| 7 | | 06'01" (+00'05") | 1000 / 7000 |
| 8 | | 06'35" (+00'39") | 1000 / 8000 |
| 9 | | 06'22" (+00'26") | 1000 / 9000 |
| 10 | | 07'04" (+01'08") | 1000 / 10000 |
| 11 | | 06'59" (+01'03") | 75 / 10075 |
8月累積里程 : 333.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'17" | 00:12'53" |
| 3 | 06'17" | 00:19'10" |
| 4 | 06'13" | 00:25'23" |
| 5 | 06'05" | 00:31'28" |
| 6 | 05'56" | 00:37'24" |
| 7 | 06'02" | 00:43'26" |
| 8 | 06'36" | 00:50'02" |
| 9 | 06'22" | 00:56'24" |
| 10 | 07'05" | 01:03'29" |
| 10.1 | 11'11" | 01:04'20" |
展開計圈分析
留言 
