11.2 km | 01:17:53 | 06:55/km日期: 2019-08-06 04:58 - 總爬升: 113 m - 卡路里: 738 Cal - 總步數: 12448 - 平均步頻: 159 - 平均步幅: 90 cm - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 07'42" / 06'51" / 07'08" / 06'43" / 06'35" / 06'52" / 06'55" / 06'37" / 06'29" / 07'08" / 06'36" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'39" (+01'09") | 1004 / 1004 | 143 / 91 |
| 2 | | 06'50" (+00'20") | 1001 / 2005 | 167 / 87 |
| 3 | | 07'04" (+00'34") | 1007 / 3013 | 167 / 84 |
| 4 | | 06'42" (+00'12") | 1002 / 4015 | 169 / 88 |
| 5 | | 06'35" (+00'05") | 1009 / 5025 | 170 / 89 |
| 6 | | 06'49" (+00'19") | 1005 / 6031 | 166 / 87 |
| 7 | | 06'51" (+00'21") | 1008 / 7039 | 170 / 85 |
| 8 | | 06'32" (+00'02") | 1001 / 8041 | 170 / 89 |
| 9 | | 06'30" | 1007 / 9048 | 171 / 89 |
| 10 | | 07'03" (+00'33") | 1000 / 10048 | 132 / 107 |
| 11 | | 06'39" (+00'09") | 1000 / 11049 | 159 / 94 |
| 12 | | 09'04" (+02'34") | 244 / 11293 | 74 / 147 |
8月累積里程 : 278.96 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'51" | 00:14'33" |
| 3 | 07'08" | 00:21'41" |
| 4 | 06'43" | 00:28'24" |
| 5 | 06'35" | 00:34'59" |
| 6 | 06'52" | 00:41'51" |
| 7 | 06'55" | 00:48'46" |
| 8 | 06'37" | 00:55'23" |
| 9 | 06'29" | 01:01'52" |
| 10 | 07'08" | 01:09'00" |
| 11 | 06'36" | 01:15'36" |
| 11.2 | 09'21" | 01:17'53" |
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