19.0 km | 02:51:36 | 09:01/km日期: 2019-08-10 05:20 - 天氣: 大大大逆風 - 平均心率: 151 - 卡路里: 1131 Cal - 平均步頻: 144 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(24)
Pace: 07'11" / 07'29" / 07'26" / 07'29" / 08'10" / 07'13" / 15'23" / 10'02" / 09'12" / 09'28" / 10'47" / 10'47" / 10'19" / 10'02" / 10'29" / 11'05" / 08'01" / 10'49" / 10'35" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'14") | 1000 / 1000 |
| 2 | | 07'29" (+00'16") | 1000 / 2000 |
| 3 | | 07'26" (+00'13") | 1000 / 3000 |
| 4 | | 07'28" (+00'15") | 1000 / 4000 |
| 5 | | 08'09" (+00'56") | 1000 / 5000 |
| 6 | | 07'13" | 1000 / 6000 |
| 7 | | 09'34" (+02'21") | 1000 / 7000 |
| 8 | | 10'02" (+02'49") | 1000 / 8000 |
| 9 | | 09'11" (+01'58") | 1000 / 9000 |
| 10 | | 09'05" (+01'52") | 1000 / 10000 |
| 11 | | 10'47" (+03'34") | 1000 / 11000 |
| 12 | | 07'27" (+00'14") | 1000 / 12000 |
| 13 | | 10'08" (+02'55") | 1000 / 13000 |
| 14 | | 09'45" (+02'32") | 1000 / 14000 |
| 15 | | 10'28" (+03'15") | 1000 / 15000 |
| 16 | | 11'05" (+03'52") | 1000 / 16000 |
| 17 | | 08'01" (+00'48") | 1000 / 17000 |
| 18 | | 10'49" (+03'36") | 1000 / 18000 |
| 19 | | 09'52" (+02'39") | 1000 / 19000 |
| 20 | | 06'34" | 6 / 19006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
8月累積里程 :
133.33 km 
asics dynaflyre2(2) 累積 :
965.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'29" | 00:14'40" |
| 3 | 07'26" | 00:22'06" |
| 4 | 07'29" | 00:29'35" |
| 5 | 08'10" | 00:37'45" |
| 6 | 07'13" | 00:44'58" |
| 7 | 15'23" | 01:00'21" |
| 8 | 10'02" | 01:10'23" |
| 9 | 09'12" | 01:19'35" |
| 10 | 09'28" | 01:29'03" |
| 11 | 10'47" | 01:39'50" |
| 12 | 10'47" | 01:50'37" |
| 13 | 10'19" | 02:00'56" |
| 14 | 10'02" | 02:10'58" |
| 15 | 10'29" | 02:21'27" |
| 16 | 11'05" | 02:32'32" |
| 17 | 08'01" | 02:40'33" |
| 18 | 10'49" | 02:51'22" |
| 19 | 10'35" | 03:01'57" |
| 19.0 | 02'28" | 03:01'58" |
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