10.0 km | 01:06:06 | 06:35/km日期: 2019-08-05 05:18 - 平均心率: 152 - 卡路里: 699 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 07'16" / 06'36" / 06'49" / 06'33" / 06'31" / 06'35" / 06'08" / 06'32" / 06'33" / 06'26" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'07") | 1000 / 1000 |
| 2 | | 06'36" (+00'28") | 1000 / 2000 |
| 3 | | 06'48" (+00'40") | 1000 / 3000 |
| 4 | | 06'33" (+00'25") | 1000 / 4000 |
| 5 | | 06'31" (+00'23") | 1000 / 5000 |
| 6 | | 06'34" (+00'26") | 1000 / 6000 |
| 7 | | 06'08" | 1000 / 7000 |
| 8 | | 06'31" (+00'23") | 1000 / 8000 |
| 9 | | 06'32" (+00'24") | 1000 / 9000 |
| 10 | | 06'26" (+00'18") | 1000 / 10000 |
| 11 | | 06'05" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 170.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'36" | 00:13'52" |
| 3 | 06'49" | 00:20'41" |
| 4 | 06'33" | 00:27'14" |
| 5 | 06'31" | 00:33'45" |
| 6 | 06'35" | 00:40'20" |
| 7 | 06'08" | 00:46'28" |
| 8 | 06'32" | 00:53'00" |
| 9 | 06'33" | 00:59'33" |
| 10 | 06'26" | 01:05'59" |
| 10.0 | 06'21" | 01:06'07" |
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