42.4 km | 06:07:02 | 08:38/km日期: 2019-08-11 05:00 - 平均心率: 136 - 卡路里: 2832 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 06'29" / 06'37" / 05'53" / 06'47" / 06'36" / 06'59" / 06'09" / 08'09" / 07'40" / 06'35" / 06'41" / 06'44" / 08'51" / 06'27" / 07'25" / 06'27" / 08'54" / 07'02" / 08'04" / 06'39" / 08'58" / 09'42" / 09'03" / 07'29" / 09'38" / 10'49" / 09'25" / 08'50" / 09'42" / 12'00" / 08'36" / 09'50" / 10'31" / 11'05" / 09'29" / 10'31" / 09'17" / 11'37" / 11'10" / 10'40" / 12'02" / 11'08" / 09'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'37") | 1000 / 1000 |
| 2 | | 06'36" (+00'44") | 1000 / 2000 |
| 3 | | 05'52" | 1000 / 3000 |
| 4 | | 06'47" (+00'55") | 1000 / 4000 |
| 5 | | 06'36" (+00'44") | 1000 / 5000 |
| 6 | | 06'58" (+01'06") | 1000 / 6000 |
| 7 | | 06'08" (+00'16") | 1000 / 7000 |
| 8 | | 08'09" (+02'17") | 1000 / 8000 |
| 9 | | 07'40" (+01'48") | 1000 / 9000 |
| 10 | | 06'34" (+00'42") | 1000 / 10000 |
| 11 | | 06'41" (+00'49") | 1000 / 11000 |
| 12 | | 06'44" (+00'52") | 1000 / 12000 |
| 13 | | 08'50" (+02'58") | 1000 / 13000 |
| 14 | | 06'26" (+00'34") | 1000 / 14000 |
| 15 | | 07'24" (+01'32") | 1000 / 15000 |
| 16 | | 06'27" (+00'35") | 1000 / 16000 |
| 17 | | 08'54" (+03'02") | 1000 / 17000 |
| 18 | | 07'01" (+01'09") | 1000 / 18000 |
| 19 | | 08'03" (+02'11") | 1000 / 19000 |
| 20 | | 06'38" (+00'46") | 1000 / 20000 |
| 21 | | 08'57" (+03'05") | 1000 / 21000 |
| 22 | | 09'42" (+03'50") | 1000 / 22000 |
| 23 | | 09'03" (+03'11") | 1000 / 23000 |
| 24 | | 07'29" (+01'37") | 1000 / 24000 |
| 25 | | 09'37" (+03'45") | 1000 / 25000 |
| 26 | | 10'49" (+04'57") | 1000 / 26000 |
| 27 | | 09'24" (+03'32") | 1000 / 27000 |
| 28 | | 08'50" (+02'58") | 1000 / 28000 |
| 29 | | 09'42" (+03'50") | 1000 / 29000 |
| 30 | | 11'59" (+06'07") | 1000 / 30000 |
| 31 | | 08'36" (+02'44") | 1000 / 31000 |
| 32 | | 09'50" (+03'58") | 1000 / 32000 |
| 33 | | 10'30" (+04'38") | 1000 / 33000 |
| 34 | | 11'05" (+05'13") | 1000 / 34000 |
| 35 | | 09'28" (+03'36") | 1000 / 35000 |
| 36 | | 10'31" (+04'39") | 1000 / 36000 |
| 37 | | 09'16" (+03'24") | 1000 / 37000 |
| 38 | | 11'36" (+05'44") | 1000 / 38000 |
| 39 | | 11'09" (+05'17") | 1000 / 39000 |
| 40 | | 10'40" (+04'48") | 1000 / 40000 |
| 41 | | 12'02" (+06'10") | 1000 / 41000 |
| 42 | | 11'07" (+05'15") | 1000 / 42000 |
| 43 | | 09'44" (+03'52") | 448 / 42448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
8月累積里程 :
172.23 km 
母子鱷魚 好神拖 累積 :
7835.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'37" | 00:13'06" |
| 3 | 05'53" | 00:18'59" |
| 4 | 06'47" | 00:25'46" |
| 5 | 06'36" | 00:32'22" |
| 6 | 06'59" | 00:39'21" |
| 7 | 06'09" | 00:45'30" |
| 8 | 08'09" | 00:53'39" |
| 9 | 07'40" | 01:01'19" |
| 10 | 06'35" | 01:07'54" |
| 11 | 06'41" | 01:14'35" |
| 12 | 06'44" | 01:21'19" |
| 13 | 08'51" | 01:30'10" |
| 14 | 06'27" | 01:36'37" |
| 15 | 07'25" | 01:44'02" |
| 16 | 06'27" | 01:50'29" |
| 17 | 08'54" | 01:59'23" |
| 18 | 07'02" | 02:06'25" |
| 19 | 08'04" | 02:14'29" |
| 20 | 06'39" | 02:21'08" |
| 21 | 08'58" | 02:30'06" |
| 22 | 09'42" | 02:39'48" |
| 23 | 09'03" | 02:48'51" |
| 24 | 07'29" | 02:56'20" |
| 25 | 09'38" | 03:05'58" |
| 26 | 10'49" | 03:16'47" |
| 27 | 09'25" | 03:26'12" |
| 28 | 08'50" | 03:35'02" |
| 29 | 09'42" | 03:44'44" |
| 30 | 12'00" | 03:56'44" |
| 31 | 08'36" | 04:05'20" |
| 32 | 09'50" | 04:15'10" |
| 33 | 10'31" | 04:25'41" |
| 34 | 11'05" | 04:36'46" |
| 35 | 09'29" | 04:46'15" |
| 36 | 10'31" | 04:56'46" |
| 37 | 09'17" | 05:06'03" |
| 38 | 11'37" | 05:17'40" |
| 39 | 11'10" | 05:28'50" |
| 40 | 10'40" | 05:39'30" |
| 41 | 12'02" | 05:51'32" |
| 42 | 11'08" | 06:02'40" |
| 42.4 | 09'44" | 06:07'02" |
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