21.0 km | 03:01:38 | 08:38/km日期: 2019-08-04 05:08 - 總爬升: 159 m - 卡路里: 1380 Cal - 總步數: 23380 - 平均步頻: 128 - 平均步幅: 89 cm - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 09'00" / 09'15" / 08'10" / 08'00" / 07'30" / 07'45" / 07'55" / 07'02" / 07'59" / 08'08" / 08'16" / 10'34" / 06'46" / 07'17" / 07'16" / 07'47" / 09'24" / 08'38" / 08'03" / 10'08" / 16'00" / 75'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'55" (+02'09") | 1008 / 1008 | 130 / 85 |
| 2 | | 09'14" (+02'28") | 1001 / 2009 | 117 / 91 |
| 3 | | 08'09" (+01'23") | 1001 / 3010 | 164 / 74 |
| 4 | | 07'58" (+01'12") | 1003 / 4013 | 167 / 74 |
| 5 | | 07'31" (+00'45") | 1007 / 5021 | 169 / 78 |
| 6 | | 07'39" (+00'53") | 1000 / 6021 | 169 / 77 |
| 7 | | 07'56" (+01'10") | 1006 / 7028 | 151 / 82 |
| 8 | | 06'58" (+00'12") | 1005 / 8033 | 171 / 83 |
| 9 | | 07'58" (+01'12") | 1002 / 9036 | 157 / 79 |
| 10 | | 08'02" (+01'16") | 1000 / 10037 | 150 / 82 |
| 11 | | 08'21" (+01'35") | 1007 / 11045 | 140 / 85 |
| 12 | | 10'28" (+03'42") | 1000 / 12045 | 121 / 78 |
| 13 | | 06'46" | 1008 / 13054 | 168 / 87 |
| 14 | | 07'11" (+00'25") | 1002 / 14057 | 168 / 82 |
| 15 | | 07'17" (+00'31") | 1005 / 15063 | 168 / 81 |
| 16 | | 07'44" (+00'58") | 1004 / 16068 | 165 / 78 |
| 17 | | 09'21" (+02'35") | 1004 / 17072 | 99 / 107 |
| 18 | | 08'32" (+01'46") | 1005 / 18078 | 89 / 130 |
| 19 | | 08'02" (+01'16") | 1002 / 19080 | 104 / 119 |
| 20 | | 10'11" (+03'25") | 1004 / 20085 | 90 / 108 |
| 21 | | 16'19" (+09'33") | 1004 / 21089 | 9 / 678 |
| 22 | | 11'48" (+05'02") | 12 / 21101 | 0 / 0 |
苗栗陳仁苔
苗栗陳仁苔
苗栗陳仁苔
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KALENJI RUN COMFORT GRIP 累積 : 1638.7 km
展開計圈分析
