10.0 km | 00:59:12 | 05:54/km日期: 2019-08-04 17:37 - 平均心率: 149 - 卡路里: 746 Cal - 平均步頻: 174 - 溫度: 34°C - 濕度: 64% - PM2.5: 良好(10)
Pace: 06'21" / 05'47" / 05'35" / 05'55" / 06'05" / 05'55" / 06'15" / 05'37" / 05'34" / 06'03" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'47") | 1000 / 1000 |
| 2 | | 05'46" (+00'12") | 1000 / 2000 |
| 3 | | 05'35" (+00'01") | 1000 / 3000 |
| 4 | | 05'54" (+00'20") | 1000 / 4000 |
| 5 | | 06'04" (+00'30") | 1000 / 5000 |
| 6 | | 05'54" (+00'20") | 1000 / 6000 |
| 7 | | 06'15" (+00'41") | 1000 / 7000 |
| 8 | | 05'36" (+00'02") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 06'02" (+00'28") | 1000 / 10000 |
| 11 | | 05'38" (+00'04") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
244.92 km 
三代ㄚ拖-黃 2019-1-12 累積 :
1850.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'47" | 00:12'08" |
| 3 | 05'35" | 00:17'43" |
| 4 | 05'55" | 00:23'38" |
| 5 | 06'05" | 00:29'43" |
| 6 | 05'55" | 00:35'38" |
| 7 | 06'15" | 00:41'53" |
| 8 | 05'37" | 00:47'30" |
| 9 | 05'34" | 00:53'04" |
| 10 | 06'03" | 00:59'07" |
| 10.0 | 05'12" | 00:59'12" |
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