|  70.1 km | 04:42:55 | 14.9 km/h日期: 2019-08-04 08:14 - 總爬升: 632 m - 平均心率: 93 - 卡路里: 1893 Cal - 溫度: 31°C - 濕度: 59% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 13.69 (-9.84) | 1002 / 1002 | | 2 | | 10.40 (-13.12) | 1013 / 2016 | | 3 | | 14.40 (-9.13) | 1004 / 3020 | | 4 | | 13.38 (-10.15) | 1005 / 4026 | | 5 | | 19.35 (-4.17) | 1010 / 5036 |
| 6 | | 21.82 (-1.71) | 1009 / 6046 | | 7 | | 22.64 (-0.89) | 1013 / 7059 | | 8 | | 23.53 | 1000 / 8060 | | 9 | | 20.57 (-2.96) | 1000 / 9061 | | 10 | | 18.56 (-4.97) | 1005 / 10066 | | 11 | | 21.05 (-2.48) | 1007 / 11073 | | 12 | | 20.45 (-3.07) | 1004 / 12078 | | 13 | | 19.67 (-3.86) | 1000 / 13078 | | 14 | | 21.69 (-1.84) | 1006 / 14085 | | 15 | | 23.08 (-0.45) | 1007 / 15092 | | 16 | | 18.95 (-4.58) | 1003 / 16096 | | 17 | | 20.34 (-3.19) | 1008 / 17104 | | 18 | | 19.78 (-3.75) | 1007 / 18112 | | 19 | | 19.67 (-3.86) | 1006 / 19119 | | 20 | | 18.46 (-5.07) | 1001 / 20120 | | 21 | | 3.23 (-20.29) | 1010 / 21130 | | 22 | | 16.00 (-7.53) | 1006 / 22137 | | 23 | | 16.82 (-6.71) | 1004 / 23141 | | 24 | | 17.14 (-6.39) | 1006 / 24148 | | 25 | | 17.56 (-5.97) | 1003 / 25152 | | 26 | | 15.65 (-7.88) | 1007 / 26159 | | 27 | | 14.52 (-9.01) | 1011 / 27171 | | 28 | | 15.13 (-8.40) | 1009 / 28180 | | 29 | | 15.32 (-8.21) | 1002 / 29183 | | 30 | | 15.19 (-8.34) | 1007 / 30190 | | 31 | | 16.22 (-7.31) | 1012 / 31202 | | 32 | | 12.77 (-10.76) | 1006 / 32209 | | 33 | | 12.50 (-11.03) | 1009 / 33218 | | 34 | | 13.95 (-9.58) | 1008 / 34226 | | 35 | | 15.25 (-8.28) | 1002 / 35229 | | 36 | | 13.74 (-9.79) | 1006 / 36236 | | 37 | | 8.53 (-15.00) | 1006 / 37242 | | 38 | | 11.76 (-11.76) | 1009 / 38252 | | 39 | | 19.15 (-4.38) | 1012 / 39264 | | 40 | | 16.51 (-7.02) | 1001 / 40265 | | 41 | | 13.09 (-10.44) | 1005 / 41271 | | 42 | | 15.38 (-8.14) | 1008 / 42279 | | 43 | | 16.98 (-6.55) | 1010 / 43289 | | 44 | | 15.58 (-7.94) | 1009 / 44299 | | 45 | | 14.69 (-8.84) | 1005 / 45305 | | 46 | | 20.69 (-2.84) | 1010 / 46316 | | 47 | | 17.22 (-6.30) | 1007 / 47323 | | 48 | | 19.35 (-4.17) | 1007 / 48330 | | 49 | | 16.90 (-6.63) | 1005 / 49336 | | 50 | | 17.73 (-5.80) | 1006 / 50342 | | 51 | | 20.00 (-3.53) | 1000 / 51342 | | 52 | | 19.89 (-3.64) | 1000 / 52342 | | 53 | | 19.15 (-4.38) | 1003 / 53346 | | 54 | | 18.37 (-5.16) | 1002 / 54349 | | 55 | | 15.45 (-8.08) | 1009 / 55358 | | 56 | | 17.31 (-6.22) | 1004 / 56362 | | 57 | | 8.89 (-14.64) | 1009 / 57371 | | 58 | | 13.85 (-9.68) | 1007 / 58379 | | 59 | | 14.46 (-9.07) | 1006 / 59386 | | 60 | | 15.52 (-8.01) | 1007 / 60393 | | 61 | | 15.86 (-7.67) | 1009 / 61402 | | 62 | | 15.58 (-7.94) | 1001 / 62403 | | 63 | | 15.72 (-7.81) | 1002 / 63406 | | 64 | | 16.00 (-7.53) | 1005 / 64412 | | 65 | | 16.14 (-7.39) | 1007 / 65419 | | 66 | | 17.65 (-5.88) | 1005 / 66425 | | 67 | | 17.14 (-6.39) | 1004 / 67430 | | 68 | | 7.61 (-15.92) | 1004 / 68434 | | 69 | | 14.23 (-9.30) | 1002 / 69437 | | 70 | | 16.00 (-7.53) | 1008 / 70445 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
8月累積里程 : 70.14 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 13.7 | -1.8 % | | 2 | 10.3 | 2.4 % | | 3 | 14.1 | -1.0 % | | 4 | 13.3 | -0.7 % | | 5 | 19.1 | -1.8 % | | 6 | 21.8 | 1.6 % | | 7 | 22.2 | -0.6 % | | 8 | 23.1 | -0.4 % | | 9 | 20.5 | -0.3 % | | 10 | 18.6 | -0.5 % | | 11 | 20.8 | -0.6 % | | 12 | 20.3 | -0.4 % | | 13 | 19.4 | -0.6 % | | 14 | 21.7 | 1.3 % | | 15 | 22.8 | -0.4 % | | 16 | 18.9 | -0.6 % | | 17 | 20.2 | 1.3 % | | 18 | 19.6 | -1.1 % | | 19 | 19.5 | 1.0 % | | 20 | 18.4 | -0.5 % | | 21 | 3.2 | 7.0 % | | 22 | 15.9 | -3.0 % | | 23 | 16.7 | 1.0 % | | 24 | 17.0 | -0.4 % | | 25 | 17.5 | -1.1 % | | 26 | 15.5 | 5.3 % | | 27 | 14.3 | 1.6 % | | 28 | 14.9 | 2.0 % | | 29 | 15.3 | -1.0 % | | 30 | 15.1 | 3.0 % | | 31 | 16.2 | 1.4 % | | 32 | 12.8 | 3.0 % | | 33 | 12.3 | 2.3 % | | 34 | 13.7 | -0.9 % | | 35 | 15.2 | -0.9 % | | 36 | 13.5 | 1.6 % | | 37 | 8.6 | -2.5 % | | 38 | 11.5 | -3.0 % | | 39 | 18.8 | -0.4 % | | 40 | 17.2 | 5.0 % | | 41 | 12.7 | -4.5 % | | 42 | 15.4 | -1.6 % | | 43 | 16.7 | -0.6 % | | 44 | 15.5 | -1.5 % | | 45 | 14.3 | 2.5 % | | 46 | 21.4 | -1.8 % | | 47 | 16.6 | -0.7 % | | 48 | 19.3 | 2.2 % | | 49 | 19.6 | -5.8 % | | 50 | 1800.0 | -0.1 % | | 51 | 29.3 | -0.6 % | | 52 | 19.8 | 2.1 % | | 53 | 20.0 | -1.6 % | | 54 | 19.6 | 1.2 % | | 55 | 18.9 | -1.0 % | | 56 | 16.0 | 3.2 % | | 57 | 17.0 | -2.9 % | | 58 | 17.4 | 2.5 % | | 59 | 12.9 | 3.0 % | | 60 | 15.5 | 3.8 % | | 61 | 14.3 | 2.0 % | | 62 | 14.3 | 1.7 % | | 63 | 15.5 | -1.2 % | | 64 | 16.3 | 1.8 % | | 65 | 15.3 | 1.6 % | | 66 | 15.7 | -1.7 % | | 67 | 15.8 | -3.2 % | | 68 | 17.5 | 2.3 % | | 69 | 16.3 | 1.8 % | | 70 | 8.5 | 14.7 % | | 71 | 12.9 | 2.0 % | | 72 | 15.3 | 2.0 % | | 70.1 | -53.5 | -1.0 % |
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