10.0 km | 01:04:16 | 06:24/km日期: 2014-06-30 19:03 - 地點: 大安運動中心 - 天氣: 小雨 - 卡路里: 815 Cal - 溫度: 27°C - 濕度: 85%
Pace: 06'24" / 06'15" / 06'11" / 06'06" / 05'58" / 06'11" / 06'21" / 06'42" / 06'54" / 06'30" / 36'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'24") | 1004 / 1004 |
| 2 | | 06'16" (+00'18") | 1010 / 2015 |
| 3 | | 06'09" (+00'11") | 1009 / 3025 |
| 4 | | 06'06" (+00'08") | 1013 / 4038 |
| 5 | | 05'58" | 1005 / 5044 |
| 6 | | 06'11" (+00'13") | 1013 / 6058 |
| 7 | | 06'20" (+00'22") | 998 / 7057 |
| 8 | | 06'43" (+00'45") | 1017 / 8074 |
| 9 | | 06'56" (+00'58") | 1010 / 9085 |
| 10 | | 06'25" (+00'27") | 999 / 10084 |
跑得慢點還沒關係，但是明明只跑10k，卻累得像跑半馬，不能再偷懶了！
6月累積里程 :
48.16 km 
NIKE LUNARFLY 3 累積 :
645.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'15" | 00:12'39" |
| 3 | 06'11" | 00:18'50" |
| 4 | 06'06" | 00:24'56" |
| 5 | 05'58" | 00:30'54" |
| 6 | 06'11" | 00:37'05" |
| 7 | 06'21" | 00:43'26" |
| 8 | 06'42" | 00:50'08" |
| 9 | 06'54" | 00:57'02" |
| 10 | 06'30" | 01:03'32" |
| 10.0 | 36'40" | 01:04'16" |
展開計圈分析
留言 
