21.5 km | 02:59:21 | 08:20/km日期: 2019-08-04 05:50 - 總爬升: 539 m - 平均心率: 142 - 卡路里: 1366 Cal - 溫度: 25°C - 濕度: 98%
Pace: 08'31" / 09'26" / 09'10" / 09'02" / 09'16" / 08'32" / 08'30" / 11'20" / 09'06" / 08'26" / 10'08" / 07'38" / 07'06" / 09'06" / 07'36" / 07'38" / 07'10" / 06'56" / 07'08" / 07'14" / 06'56" / 06'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 237.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 09'26" | 00:17'57" |
| 3 | 09'10" | 00:27'07" |
| 4 | 09'02" | 00:36'09" |
| 5 | 09'16" | 00:45'25" |
| 6 | 08'32" | 00:53'57" |
| 7 | 08'30" | 01:02'27" |
| 8 | 11'20" | 01:13'47" |
| 9 | 09'06" | 01:22'53" |
| 10 | 08'26" | 01:31'19" |
| 11 | 10'08" | 01:41'27" |
| 12 | 07'38" | 01:49'05" |
| 13 | 07'06" | 01:56'11" |
| 14 | 09'06" | 02:05'17" |
| 15 | 07'36" | 02:12'53" |
| 16 | 07'38" | 02:20'31" |
| 17 | 07'10" | 02:27'41" |
| 18 | 06'56" | 02:34'37" |
| 19 | 07'08" | 02:41'45" |
| 20 | 07'14" | 02:48'59" |
| 21 | 06'56" | 02:55'55" |
| 21.5 | 06'48" | 02:59'21" |
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