12.6 km | 01:27:23 | 06:57/km日期: 2019-08-05 19:47 - 總爬升: 234 m - 平均心率: 150 - 卡路里: 947 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 09'07" / 05'57" / 06'21" / 08'07" / 05'50" / 07'27" / 06'06" / 09'22" / 07'58" / 06'04" / 08'19" / 07'21" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" (+03'16") | 1000 / 1000 |
| 2 | | 05'56" (+00'06") | 1000 / 2000 |
| 3 | | 06'22" (+00'32") | 1000 / 3000 |
| 4 | | 08'05" (+02'15") | 1000 / 4000 |
| 5 | | 05'50" | 1000 / 5000 |
| 6 | | 06'15" (+00'25") | 1000 / 6000 |
| 7 | | 06'06" (+00'16") | 1000 / 7000 |
| 8 | | 09'21" (+03'31") | 1000 / 8000 |
| 9 | | 07'10" (+01'20") | 1000 / 9000 |
| 10 | | 06'03" (+00'13") | 1000 / 10000 |
| 11 | | 08'19" (+02'29") | 1000 / 11000 |
| 12 | | 06'27" (+00'37") | 1000 / 12000 |
| 13 | | 04'04" | 566 / 12566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 132.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 05'57" | 00:15'04" |
| 3 | 06'21" | 00:21'25" |
| 4 | 08'07" | 00:29'32" |
| 5 | 05'50" | 00:35'22" |
| 6 | 07'27" | 00:42'49" |
| 7 | 06'06" | 00:48'55" |
| 8 | 09'22" | 00:58'17" |
| 9 | 07'58" | 01:06'15" |
| 10 | 06'04" | 01:12'19" |
| 11 | 08'19" | 01:20'38" |
| 12 | 07'21" | 01:27'59" |
| 12.6 | 05'05" | 01:30'52" |
展開計圈分析
留言 
