16.7 km | 01:30:01 | 05:23/km日期: 2019-08-02 17:33 - 總爬升: 150 m - 平均心率: 154 - 卡路里: 1085 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 05'35" / 05'27" / 05'20" / 05'24" / 05'29" / 05'31" / 05'24" / 05'35" / 05'26" / 05'13" / 05'20" / 05'17" / 05'18" / 05'21" / 05'20" / 05'20" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'21") | 1000 / 1000 |
| 2 | | 05'26" (+00'13") | 1000 / 2000 |
| 3 | | 05'20" (+00'07") | 1000 / 3000 |
| 4 | | 05'24" (+00'11") | 1000 / 4000 |
| 5 | | 05'29" (+00'16") | 1000 / 5000 |
| 6 | | 05'30" (+00'17") | 1000 / 6000 |
| 7 | | 05'23" (+00'10") | 1000 / 7000 |
| 8 | | 05'35" (+00'22") | 1000 / 8000 |
| 9 | | 05'25" (+00'12") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'19" (+00'06") | 1000 / 11000 |
| 12 | | 05'16" (+00'03") | 1000 / 12000 |
| 13 | | 05'18" (+00'05") | 1000 / 13000 |
| 14 | | 05'20" (+00'07") | 1000 / 14000 |
| 15 | | 05'20" (+00'07") | 1000 / 15000 |
| 16 | | 05'19" (+00'06") | 1000 / 16000 |
| 17 | | 05'16" (+00'03") | 700 / 16700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 :
304.26 km 
母子鱷魚 第二雙3代（黑） 累積 :
1260.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'27" | 00:11'02" |
| 3 | 05'20" | 00:16'22" |
| 4 | 05'24" | 00:21'46" |
| 5 | 05'29" | 00:27'15" |
| 6 | 05'31" | 00:32'46" |
| 7 | 05'24" | 00:38'10" |
| 8 | 05'35" | 00:43'45" |
| 9 | 05'26" | 00:49'11" |
| 10 | 05'13" | 00:54'24" |
| 11 | 05'20" | 00:59'44" |
| 12 | 05'17" | 01:05'01" |
| 13 | 05'18" | 01:10'19" |
| 14 | 05'21" | 01:15'40" |
| 15 | 05'20" | 01:21'00" |
| 16 | 05'20" | 01:26'20" |
| 16.7 | 05'16" | 01:30'02" |
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