11.8 km | 01:06:16 | 05:36/km日期: 2019-08-02 21:46 - 平均心率: 149 - 卡路里: 839 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 06'03" / 05'49" / 05'46" / 05'42" / 05'52" / 05'47" / 05'33" / 05'43" / 05'29" / 05'29" / 05'06" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'56") | 1000 / 1000 |
| 2 | | 05'49" (+00'43") | 1000 / 2000 |
| 3 | | 05'46" (+00'40") | 1000 / 3000 |
| 4 | | 05'41" (+00'35") | 1000 / 4000 |
| 5 | | 05'51" (+00'45") | 1000 / 5000 |
| 6 | | 05'46" (+00'40") | 1000 / 6000 |
| 7 | | 05'33" (+00'27") | 1000 / 7000 |
| 8 | | 05'43" (+00'37") | 1000 / 8000 |
| 9 | | 05'28" (+00'22") | 1000 / 9000 |
| 10 | | 05'29" (+00'23") | 1000 / 10000 |
| 11 | | 05'06" | 1000 / 11000 |
| 12 | | 04'45" | 833 / 11833 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 301.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'49" | 00:11'52" |
| 3 | 05'46" | 00:17'38" |
| 4 | 05'42" | 00:23'20" |
| 5 | 05'52" | 00:29'12" |
| 6 | 05'47" | 00:34'59" |
| 7 | 05'33" | 00:40'32" |
| 8 | 05'43" | 00:46'15" |
| 9 | 05'29" | 00:51'44" |
| 10 | 05'29" | 00:57'13" |
| 11 | 05'06" | 01:02'19" |
| 11.8 | 04'45" | 01:06'17" |
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