10.0 km | 00:56:10 | 05:36/km日期: 2019-08-07 22:21 - 平均心率: 161 - 卡路里: 541 Cal - 總步數: 10242 - 平均步頻: 182 - 平均步幅: 97 cm - PM2.5: 良好(6)
Pace: 05'13" / 05'19" / 05'31" / 05'37" / 05'40" / 05'45" / 05'35" / 05'31" / 05'32" / 05'48" / 26'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" | 1001 / 1001 | 181 / 105 |
| 2 | | 05'22" (+00'09") | 1001 / 2003 | 186 / 99 |
| 3 | | 05'31" (+00'18") | 1001 / 3004 | 183 / 98 |
| 4 | | 05'43" (+00'30") | 1000 / 4004 | 183 / 95 |
| 5 | | 05'43" (+00'30") | 1000 / 5005 | 180 / 96 |
| 6 | | 05'48" (+00'35") | 1002 / 6008 | 181 / 94 |
| 7 | | 05'38" (+00'25") | 1001 / 7009 | 183 / 96 |
| 8 | | 05'34" (+00'21") | 1001 / 8010 | 181 / 98 |
| 9 | | 05'33" (+00'20") | 1002 / 9013 | 182 / 98 |
| 10 | | 05'51" (+00'38") | 1000 / 10013 | 178 / 95 |
| 11 | | 06'03" (+00'50") | 11 / 10024 | 150 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 137.09 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'19" | 00:10'32" |
| 3 | 05'31" | 00:16'03" |
| 4 | 05'37" | 00:21'40" |
| 5 | 05'40" | 00:27'20" |
| 6 | 05'45" | 00:33'05" |
| 7 | 05'35" | 00:38'40" |
| 8 | 05'31" | 00:44'11" |
| 9 | 05'32" | 00:49'43" |
| 10 | 05'48" | 00:55'31" |
| 10.0 | 25'47" | 00:56'10" |
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