10.0 km | 00:44:53 | 04:29/km日期: 2019-08-02 20:13 - 平均心率: 147 - 卡路里: 537 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(27)
Pace: 04'54" / 04'57" / 04'45" / 04'31" / 04'30" / 04'25" / 04'18" / 04'17" / 04'13" / 04'11" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'44") | 1000 / 1000 |
| 2 | | 04'48" (+00'38") | 1000 / 2000 |
| 3 | | 04'45" (+00'35") | 1000 / 3000 |
| 4 | | 04'30" (+00'20") | 1000 / 4000 |
| 5 | | 04'29" (+00'19") | 1000 / 5000 |
| 6 | | 04'25" (+00'15") | 1000 / 6000 |
| 7 | | 04'17" (+00'07") | 1000 / 7000 |
| 8 | | 04'17" (+00'07") | 1000 / 8000 |
| 9 | | 04'12" (+00'02") | 1000 / 9000 |
| 10 | | 04'10" | 1000 / 10000 |
| 11 | | 01'54" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
327.81 km 
黑白 丫拖 累積 :
304.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'57" | 00:09'51" |
| 3 | 04'45" | 00:14'36" |
| 4 | 04'31" | 00:19'07" |
| 5 | 04'30" | 00:23'37" |
| 6 | 04'25" | 00:28'02" |
| 7 | 04'18" | 00:32'20" |
| 8 | 04'17" | 00:36'37" |
| 9 | 04'13" | 00:40'50" |
| 10 | 04'11" | 00:45'01" |
| 10.0 | 02'23" | 00:45'02" |
展開計圈分析
留言 
