10.1 km | 01:07:40 | 06:43/km日期: 2014-07-01 18:37 - 地點: 大佳繞圈圈 - 天氣: 小悶 - 卡路里: 911 Cal - 溫度: 26°C - 濕度: 87%
Pace: 07'09" / 06'50" / 06'45" / 06'46" / 06'46" / 06'46" / 06'52" / 06'47" / 06'27" / 06'01" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'09") | 1004 / 1004 |
| 2 | | 06'49" (+00'50") | 1001 / 2006 |
| 3 | | 06'45" (+00'46") | 999 / 3005 |
| 4 | | 06'46" (+00'47") | 1006 / 4011 |
| 5 | | 06'44" (+00'45") | 1004 / 5016 |
| 6 | | 06'45" (+00'46") | 1002 / 6018 |
| 7 | | 06'53" (+00'54") | 1003 / 7021 |
| 8 | | 06'44" (+00'45") | 1006 / 8028 |
| 9 | | 06'28" (+00'29") | 998 / 9027 |
| 10 | | 05'59" | 1002 / 10030 |
| 11 | | 05'17" | 69 / 10099 |
7月累積里程 :
138.89 km 
Merrell BARE ACCESS 2(除役) 累積 :
118.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'50" | 00:13'59" |
| 3 | 06'45" | 00:20'44" |
| 4 | 06'46" | 00:27'30" |
| 5 | 06'46" | 00:34'16" |
| 6 | 06'46" | 00:41'02" |
| 7 | 06'52" | 00:47'54" |
| 8 | 06'47" | 00:54'41" |
| 9 | 06'27" | 01:01'08" |
| 10 | 06'01" | 01:07'09" |
| 10.1 | 08'12" | 01:07'40" |
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