13.0 km | 01:09:23 | 05:19/km日期: 2014-07-02 19:16 - 地點: 彩虹大直O型~ - 天氣: 悶啊~ - 卡路里: 821 Cal - 溫度: 31°C - 濕度: 69%
Pace: 04'52" / 04'56" / 04'56" / 04'56" / 05'04" / 05'04" / 06'52" / 05'24" / 05'24" / 05'20" / 05'28" / 05'28" / 05'28" / 02'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 1006 / 1006 |
| 2 | | 04'56" (+00'03") | 997 / 2004 |
| 3 | | 04'56" (+00'03") | 1000 / 3004 |
| 4 | | 05'00" (+00'07") | 1000 / 4003 |
| 5 | | 05'03" (+00'10") | 1000 / 5004 |
| 6 | | 05'05" (+00'12") | 996 / 6000 |
| 7 | | 06'51" (+01'58") | 1000 / 7001 |
| 8 | | 05'25" (+00'32") | 995 / 7996 |
| 9 | | 05'22" (+00'29") | 1004 / 9001 |
| 10 | | 05'24" (+00'31") | 1000 / 10001 |
| 11 | | 05'28" (+00'35") | 999 / 11000 |
| 12 | | 05'28" (+00'35") | 998 / 11998 |
| 13 | | 05'24" (+00'31") | 1000 / 12998 |
| 14 | | 03'50" | 13 / 13011 |
7月累積里程 : 235.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'56" | 00:09'48" |
| 3 | 04'56" | 00:14'44" |
| 4 | 04'56" | 00:19'40" |
| 5 | 05'04" | 00:24'44" |
| 6 | 05'04" | 00:29'48" |
| 7 | 06'52" | 00:36'40" |
| 8 | 05'24" | 00:42'04" |
| 9 | 05'24" | 00:47'28" |
| 10 | 05'20" | 00:52'48" |
| 11 | 05'28" | 00:58'16" |
| 12 | 05'28" | 01:03'44" |
| 13 | 05'28" | 01:09'12" |
| 13.0 | 06'03" | 01:09'16" |
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