10.1 km | 01:08:50 | 06:48/km日期: 2019-08-01 18:43 - 平均心率: 142 - 卡路里: 966 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(8)
Pace: 06'11" / 06'13" / 12'59" / 09'41" / 07'41" / 06'23" / 11'10" / 07'04" / 06'52" / 11'05" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+03'14") | 1000 / 1000 |
| 2 | | 06'13" (+03'16") | 1000 / 2000 |
| 3 | | 06'08" (+03'11") | 197 / 2197 |
| 4 | | 36'48" (+33'51") | 3 / 2201 |
| 5 | | 04'39" (+01'42") | 793 / 2995 |
| 6 | | 02'57" | 3 / 2999 |
| 7 | | 31'09" (+28'12") | 97 / 3096 |
| 8 | | 04'29" (+01'32") | 392 / 3488 |
| 9 | | 27'19" (+24'22") | 110 / 3599 |
| 10 | | 04'40" (+01'43") | 798 / 4397 |
| 11 | | 22'49" (+19'52") | 134 / 4531 |
| 12 | | 04'24" (+01'27") | 392 / 4924 |
| 13 | | 17'45" (+14'48") | 172 / 5097 |
| 14 | | 04'48" (+01'51") | 992 / 6090 |
| 15 | | 07'17" (+04'20") | 1000 / 7090 |
| 16 | | 07'02" (+04'05") | 1000 / 8090 |
| 17 | | 06'48" (+03'51") | 1000 / 9090 |
| 18 | | 06'01" (+03'04") | 1000 / 10090 |
| 19 | | 04'05" (+01'08") | 8 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 :
148.35 km 
NIKE AIR ZOOM PEGASUS 36 白色 累積 :
688.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'13" | 00:12'24" |
| 3 | 12'59" | 00:25'23" |
| 4 | 09'41" | 00:35'04" |
| 5 | 07'41" | 00:42'45" |
| 6 | 06'23" | 00:49'08" |
| 7 | 11'10" | 01:00'18" |
| 8 | 07'04" | 01:07'22" |
| 9 | 06'52" | 01:14'14" |
| 10 | 11'05" | 01:25'19" |
| 10.1 | 05'43" | 01:25'53" |
展開計圈分析
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