12.3 km | 01:10:04 | 05:41/km日期: 2019-08-01 05:22 - 平均心率: 164 - 卡路里: 681 Cal - 溫度: 28°C - 濕度: 90%
Pace: 04'08" / 03'55" / 04'43" / 04'50" / 05'14" / 05'50" / 03'59" / 05'47" / 03'55" / 06'05" / 05'56" / 00'26" / 14'47" / 01'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 333.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 03'55" | 00:08'03" |
| 3 | 04'43" | 00:12'46" |
| 4 | 04'50" | 00:17'36" |
| 5 | 05'14" | 00:22'50" |
| 6 | 05'50" | 00:28'40" |
| 7 | 03'59" | 00:32'39" |
| 8 | 05'47" | 00:38'26" |
| 9 | 03'55" | 00:42'21" |
| 10 | 06'05" | 00:48'26" |
| 11 | 05'56" | 00:54'22" |
| 12 | 00'26" | 00:54'48" |
| 13 | 14'47" | 01:09'35" |
| 12.3 | 00'-42" | 01:10'04" |
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